Our Goal is to help you
Achieve yours
PhuketFit, Thailand's Premier Health & Fitness Retreat
PhuketFit is a health and fitness resort located in the tropical island paradise of Phuket, Thailand. We specialize in results-driven, science-backed weight loss and fitness programs to help you plan, achieve, and maintain your fitness and wellness goals.
Located on the tranquil side of Phuket, our all-inclusive fitness retreat is between Rawai Beach, where you can begin the day with a spectacular sunrise, and pristine Yan Nui Beach, which is perfect for sunbathing and sunset watching. Laem Promthep, the famous viewpoint with breathtaking panoramas, is a 20-minute hike away and is an excellent site for exercise routines.
We offer an effective fitness and wellness retreat in Thailand designed to transform your personal health and body. Our team of local and international professionals provides the support, motivation, and expertise to kickstart your journey toward long-term health. Whether you’re looking to lose weight or improve your physical fitness, we’ll craft a personalized plan and guide you all the way to reaching your goals.
Our Awards
Client Results
Weight Loss
Total Fitness
Our Programs
Results-Driven Weight-Loss Program
If effective and sustainable weight loss is your goal, our program is for you. We employ proven fat loss techniques to guide you through a transformational journey, teaching you how to reduce fat and reshape your body. Begin writing your own weight-loss success story at PhuketFit fitness retreat in Thailand!
Complete Fitness Program
Our comprehensive fitness retreat and boot camp in Phuket, Thailand, is designed to help you reach your fitness goals effectively and efficiently, no matter your current fitness level. Our program caters to your unique needs and puts you on the right path to looking and feeling fitter!
Science-backed Programs
A standout feature of our programs is our integration of cutting-edge tools like the Fit3D Body Scanner. This body scanning technology uses 3D avatars to provide clients with a visual insight into their current conditions and progress. This allows us to go beyond traditional metrics and look at a tangible and detailed view of changes in body fat, muscle mass, and posture.
How Our Program Compares
Choose PhuketFit™ Fitness and Wellness Retreat in Thailand
Inclusive Community
Join a community of like-minded and motivated individuals from all over the world. Our supportive atmosphere encourages and motivates each individual toward achieving their goals.
Expert Guidance
Our dedicated team of health and fitness professionals provides the support and expertise to kickstart your health transformation. We guide you through every step, ensuring you are well-prepared to continue your journey when you return home.
Stunning Location
Located near scenic attractions like Rawai Beach, Ya Nui Beach, and Laem Promthep, our wellness resort offers tranquility and natural beauty. We’re conveniently located away from crowded areas yet near enough to top tourist spots.
7-Day Service
We are open seven days a week and offer a comprehensive, continuously running program. This gives you the flexibility to start your health and fitness journey any day that suits you.
Data-Driven Approach
Our methods are backed by science, not fads or trends. We have refined our methods over the years, ensuring our program is continually evolving and improving.
Small and Personalized classes
Our classes are small and client-focused, with a maximum of 15 participants. We don't overtrain you; instead, we focus on injury prevention, mobility, flexibility, and recovery. Our classes are engineered by program design, not workouts that will leave you exhausted.
Comprehensive Programs
Our Thailand retreat is designed to provide a complete approach to health, fitness, and wellness. We equip you with the knowledge and skills needed to continue your transformation when you return home. As such, we provide physical training and practical nutritional guidance. Our healthy food menu is carefully designed to control both macro and micro-nutrients to help you achieve your health goals.
Results-based Programs
We pride ourselves on helping our clients achieve and maintain long-term results. From different types of fitness classes to a wide array of nutritional meal options, every program is personalized to ensure it’s exciting, engaging, and perfectly suited to your unique needs.
What is the Cost?
Total Fitness
Weight Loss
7 DAY
29,557 THB
(excluding accommodation)
Program Includes
Fitness Classes
Fitness Consulting
5 x Workshop Education Classes
2 x Nutrition
1 x Exercise
1 x Health & Fitness App Consulting
1 x Q&A
(Beginning and end)
(Private personal training or Fitness consultation)
(Private Muay Thai session or Private massage)
Fuel
Recovery
14 DAYS
56,159 THB
(excluding accommodation)
Program Includes
Fitness Classes
Fitness Consulting
10 x Workshop Education Classes
4 x Nutrition
2 x Exercise
2 x Health & Fitness App Consulting
2 x Q&A
(Beginning and end)
(Private personal training or Fitness consultation)
(Private Muay Thai session or Private massage)
Fuel
Recovery
21 DAYS
79,805 THB
(excluding accommodation)
Program Includes
Fitness Classes
Fitness Consulting
15 x Workshop Education Classes
6 x Nutrition
3 x Exercise
3 x Health & Fitness App Consulting
3 x Q&A
(Beginning and end)
(Private personal training or Fitness consultation)
(Private Muay Thai session or Private massage)
Fuel
Recovery
28 DAYS
100,495 THB
(excluding accommodation)
Program Includes
Fitness Classes
Fitness Consulting
20 x Workshop Education Classes
8 x Nutrition
4 x Exercise
4 x Health & Fitness App Consulting
4 x Q&A
(Beginning and end)
(Private personal training or Fitness consultation)
(Private Muay Thai session or Private massage)
Fuel
Recovery
*Each 7-day program includes 2 x program vouchers.
- Total Fitness guests can use 1 program voucher for a personal coaching session with one of our Fitness Coaches per week (min 7 day program).
- Weight-loss program guests can use 1 program voucher for either a training and nutritional consultation or personal coaching session with one of our Fitness Coaches per week (per 7 day program).
- The other remaining program voucher (per week) must still be allocated towards either a massage or a Muay Thai private session.
Accommodation costs
We have 4 types of accommodation with varied prices across the year. Prices are shown as daily cost and are added on top of your program price, our accommodation starts from just ฿5,768 a week ($165 | £135 | AUD 265 | €160).
ROOM FEATURES:
Airport Pickup
Bathroom
Wardrobe
Amenities
Desk
Kitchenette
Fridge
Housekeeping
A/C
WiFi
Smart TV
Safe lock
**Please note: Accommodation prices shown are base rates and may vary due to seasonal adjustments and real-time demand. To check the exact rate for your stay dates, please inquire with us directly.
Your Questions Answered
The PhuketFit Way
At PhuketFit, we believe anyone can change their lives for the better through exercise, improved nutrition, and a healthy lifestyle. We offer personalized fitness retreats, boot camps, goal-based regimens, personalized diet plans, and weight management support and education in Phuket, Thailand. We also provide additional care and service through 1-on-1 training programs, which can be booked as desired.
Our wellness retreat is within walking distance of Ya Nui Beach, one of Phuket’s most popular beaches, offering the perfect balance of hard work and relaxation as you pursue your health and wellness goals. Enjoy beautiful sandy beaches, stunning sunsets, and the company of like-minded people in one of the premier fitness and wellness retreats in Thailand.
Clients from all corners of the world, including Australia, Canada, France, Germany, India, Japan, Singapore, the UAE, the United Kingdom, and the United States, have experienced the incredibly beneficial effects of our dedicated health retreats. Now it’s your turn.
Nutrition
Fitness
Knowledge
Exploration
Our Commitment
At PhuketFit, we’re not just about providing an optimal health retreat experience—we’re about kickstarting a lifestyle transformation. We understand that achieving fitness goals, whether it’s weight loss or muscle gain, requires a commitment to change. That’s why we’re here to empower you with the tools, knowledge, and services you need to make sustainable changes to your lifestyle.
We recognize the importance of maintaining muscle mass in any fitness journey. Muscles give you a toned appearance and play a crucial role in protecting your joints, a principle that applies to men and women.
But we can’t do it for you. Your commitment to being fit and healthy is crucial. Our commitment is to provide you with the right environment for change, giving you the knowledge and tools to adopt a healthier lifestyle in the comfort of our wellness resort.
Our Program
Our professionally designed program is tailored to align with your specific goals to ensure you get the most effective results during your stay. We equip you with the knowledge to continue implementing these positive changes at home, facilitating a continuous and transformative journey.
Our concern and commitment to your health and fitness continue, even when your retreat ends. It’s our sincere hope that your takeaways from PhuketFit will provide you with the foundation for your continued progress. We’re invested in your journey and take pride in being a part of your long-term health and happiness.
Our Client Journeys
We’d love to hear from you! Use #phuketfit in your fitness journey photos on social media.
@ phuketfit_th . Jan 23
Pt. 6 | Real PROOF that age is just a number!💯
At 51, @snjezaj isn’t slowing down — she’s leveling up.🔥
From squats and lifts she couldn’t do before, to strength, confidence, and arms she’s genuinely proud of now 🙌✨ This didn’t happen by chance — it came from showing up, trusting the coaches, and putting in the work.💪
(@coachefe.pf, @threat_training, @thechroniclesofanomadcoach, @chain.pfcoach)
Even better? She’s heading home with the tools, knowledge, and belief to keep this journey going strong.💥
Stronger body. Stronger mindset. Stronger future.
👉 Subscribe to our YouTube Channel, and watch Snjezana’s full story to see what’s possible when you commit to be fit.
🔗 Full Video link in bio!
#AgeIsJustANumber #PhuketFit #CommitToBeFit
@ phuketfit_th . Jan 22
One program. Everything you need. Real results.🔥
Our @PhuketFit_th Weight Loss Program is fully stacked to support your transformation from every angle when you arrive until you depart — we offer structured training, expert coaching, nutrition education, recovery, and a community that keeps you showing up. 💪🌴
Now levelled up with our NEW Zonal Training System, powered by @garmin_thailand Heart Rate monitors.⌚️🔥
This means smarter sessions, real-time feedback, and training in the right zones to maximise fat loss, boost endurance, and avoid burnout. No guessing. Just data-backed results.
What’s included?
✅ Strength & conditioning
✅ Cardio & group fitness classes
✅ Muay Thai & functional training
✅ Nutrition education + calorie & macro guidance
✅ Recovery sessions & mobility
✅ Progress tracking & real-time feedback
✅ Community support that hits different 🤝
Make the most of your holiday and stay active in paradise 🌞
Train hard. Recover well. Transform fully.
👉 Book your stay at PhuketFit and commit to YOU.
🔗 www.phuketfit.com (link in bio)
#PhuketFit #WeightLossRetreat #CommitToBeFit
@ phuketfit_th . Jan 21
Pt. 5 | It doesn’t STOP when you leave...👀🔥
@snjezaj breaks it down perfectly — @phuketfit_th isn’t just about getting you through workouts. The coaches like Derek (@threat_training) and others are all here for the long game.💪 From personalised programs to education that actually sticks, you leave knowing why you’re training, how to eat, and what to do when you’re back home.
Macros, calories, proteins, carbs, fats, fibre — all explained clearly (shoutout to the legend EFE @coachefe.pf 🙌). Add in trainers who truly care, plus restaurant staff who remember your salad tweaks like it’s muscle memory…🧠 and you realise the details matter here. This is real support, real education, and real preparation for life beyond the retreat.🌱✨
Book a program today, and experience the transformation for yourself!💫
🔗 Link in bio!
#PhuketFit #CommitToBeFit #FitnessEducation
@ phuketfit_th . Jan 20
🥊 Meet Coach Agustín 🥊
Straight from Argentina to the heart of @PhuketFit_th — Coach Agustín (@felix.ustares) brings 20+ years of Muay Thai experience, international titles, and real fight pedigree to the mat. With 24 professional fights, championship wins in Thailand, and time spent fighting and coaching across Argentina, Mexico, Cambodia, and Thailand, he’s trained (and fought) on some of the world’s biggest stages — including Lumpinee & Rajadamnern Stadiums. He is the real deal.🔥
But here’s what really sets him apart: Agustín believes Muay Thai is for everyone. Whether beginners, weight loss clients, seasoned athletes, seniors, or children — his coaching adapts to you. Safe, accessible, confidence-building, and effective, his sessions go way beyond punches and kicks. Muay Thai with purpose, discipline, and heart.💥🧠
Want to train with him or learn more about his journey? 👉 Read more about Coach Agustín, visit our website.
🔗 Link in bio
#PhuketFit #MuayThaiLife #CommitToBeFit
@ phuketfit_th . Jan 19
Pt. 4 | She NAILS IT in this video!🔥🔨
From morning Tabatas, and daily workouts, @snjezaj says it’s a whole lot of fun🔥 But what she says next hits even harder.
We have guests arriving from Australia, New Zealand, India, Canada, Ireland (and everywhere in between)… all starting as solo travellers.
And where she sums it up perfectly: “You come as strangers, and leave as friends.” 💫
That connection, that community — it’s one of the most beautiful things @PhuketFit_th has to offer.
This is more than training. It’s shared sweat, shared laughs, and friendships that last long after the workouts end 🤝✨
#PhuketFit #CommunityThroughFitness #CommitToBeFit
@ phuketfit_th . Jan 18
New year, same resolution… different ending this time? 👀💪
Every January starts with big fitness promises. By February? Motivation ghosts us. Turns out it’s not about willpower — it’s about having an actual plan.
That’s where SMART fitness goals come in. Specific. Measurable. Realistic. Time-bound. Aka: the difference between “I’ll try” and “I did.”
In our latest blog, we break down:
✅ Why most fitness resolutions fail (spoiler: it’s not you)
✅ How to turn vague goals into real, trackable results
✅ Simple ways to stay motivated all year (without burning out)
✅ Why a supportive environment can change everything
If “New Year, New You” is more than just a caption for you this time around, this one’s a must-read.
👉 Read more in our Latest News and start setting goals that actually stick.
Link in bio 🔗
#NewYearNewYou #SMARTFitnessGoals #PhuketFit
@ phuketfit_th . Jan 17
Luxury meets recovery mode. ✨
Our Superior Villas are the cream of the crop at @PhuketFit_th — and yep, there are only 5 of them. Blink and they’re gone.
Think: our largest and most indulgent accommodation, featuring an ensuite bathroom, spacious living area, work desk, comfy sofa for Netflix downtime, a handy kitchenette, and a large private balcony for those post-training chill moments. 🌴😌
Add daily housekeeping, air-conditioning, TV, Wi-Fi, fridge, and wardrobe — and you’ve basically got everything you need to train hard and live well. It’s comfort, convenience, and style all wrapped into one very in-demand villa.
🔥 Hot tip: These book out fast.
Book your program now and select the Superior Villa before they’re snapped up.
See more here:
https://phuketfit.com/rooms/superior-villa/
#PhuketFit #LuxuryFitnessRetreat #TrainRecoverRepeat
@ phuketfit_th . Jan 16
Coach Victoria rocking our Women’s Black T-Shirt with “Commit To Be Fit” on the back — because mindset matters just as much as the workout.🖤🔥
(@thechroniclesofanomadcoach)
Designed to move with you, this tee features lightweight, breathable fabric with cooling tech that helps manage sweat during even the toughest sessions. Whether you’re lifting, conditioning, or powering through Muay Thai, it keeps you cool, comfortable, and focused on the grind — not the heat. 💪💦
Want one? Pick yours up at the @PhuketFit_th retail shop when you stay on one of our programs and wear your commitment proudly.
#CommitToBeFit #PhuketFit #TrainInThailand
@ phuketfit_th . Jan 14
Pt.3 | She came back TWICE in 2025… and here’s why😏
Sometimes the strongest move you can make… is choosing yourself.💛
Snjezana returned for her second visit in one year, not just for fitness — but for her mental, emotional, and physical reset before a big new chapter back home.
After time away from training and recovering from back surgery, she didn’t come in trying to prove anything. She came in ready to take the first step. With personalised support from our coaches, movements adapted to her needs, and zero pressure — she rebuilt her strength safely and confidently.💃✨
Fast forward to now? She’s moving strong, feeling capable, and yes… keeping up with the big guns in class 💪🔥
Proof that progress looks different for everyone — and that looks can be deceiving.
👉 Watch the full interview on YouTube – link in bio.🔗
#PhuketFit #FitnessJourney #ChooseYourself
@ phuketfit_th . Jan 13
Pt.2 | Snjezana’s Story — trusting the process to making real progress.😌✨
From day one, the booking process is always smooth, simple, and stress-free. A few clicks online, a message sent, and our reception team had everything handled — answering questions, guiding her through options, and helping her choose the right program. No guesswork. No complications. Just support every step of the way.🙏
@snjezaj also shares how the variety of programs made it easy to find the right fit — between our Weight Loss and Fitness-focused transformations. For her, fitness was always the goal… and the rest is history.💪
If you’ve been sitting on the idea, this is your sign.
👉 Book now and kickstart your journey just like Snjezana did.
🎥 Watch the full interview on YouTube – link in bio.🔗
#PhuketFit #StartYourJourney #FitnessRetreat #Experience
@ phuketfit_th . Jan 12
Some stories just hit home and Snjezana’s is one of them. Pt. 1💪
From a Google search back in 2016… to flying halfway across the world… and then coming back to PhuketFit six times, yes, SIX TIMES!!!🔥🥊 Snjezana’s journey is proof that this place becomes more than a fitness bootcamp retreat — it becomes home.💛
In this 7-part testimonial series, she shares how one spontaneous decision turned into years of transformation, connection, and unforgettable experiences with the people, coaches, and community here at Thailand’s Premier Health & Fitness Retreat.🇹🇭
But this reel is just a sneak peek...👀
👉 Head over to our YouTube channel to watch Snjezana’s full interview and hear her story in her own words. Trust us, it’s worth every minute. Link in bio.🔗
#PhuketFit #RealStories #FitnessJourney
@ phuketfit_th . Jan 7
Some faces have come back! And others are joining the family for first time.💛
This reel is about our amazing @PhuketFit_th family who keep coming back because they know the work works… and there are also new faces from around the world who are just getting started today.🌍
Here, we push, we support, and we celebrate the wins together — that’s why people return time and time again. Because goals don’t stop after one visit… they evolve. It`s so exciting to be here for it all!💪🔥
And it`s a New Year, and that means the NEW YOU starts now — with the right environment, the right people, and a community that’s got your back.🌴✨
Join us at PhuketFit if this speaks to you!🤝 Link in bio.🔗
#PhuketFit #NewYearNewYou #CommitToBeFit
@ phuketfit_th . Jan 2
Welcome to @PhuketFit_th, where fitness meets paradise! 🌅
Discover @PhuketFit_th — Thailand’s Premier Health & Fitness Holiday Retreat. From beach bootcamps on Nai Harn Beach to strength and conditioning workouts, Muay Thai training, and gentle stretching sessions — every day is designed to transform your body and mind.💪🧘🏽♂️
Recover like a pro with our ice bath and cold plunge sessions, then explore Phuket’s natural beauty with sunrise walks and tropical adventures. 🌊✨
And when it’s time to refuel? Dive into our nutritious @PhuketFit_th meals, perfectly tracked through our @PhuketFit_th Portal to help you reach your weight loss, strength, or wellness goals with precision.🥗📲
🏋️♀️ Train hard. Eat smart. Feel incredible.🤩
Book your fitness holiday in paradise today 👉 www.phuketfit.com (link in bio🔗).
#PhuketFit #ThailandFitnessRetreat #FitnessHolidayThailand
@ phuketfit_th . Dec 31
Part 2 of our 2025 recap — ending the year with a smile.😁
More faces, more fun, and even more unforgettable moments from guests who travelled from all corners of the world to reset, recharge, and transform at @PhuketFit_th – Thailand’s Premier Health & Fitness Retreat.🔥💪 We are a home for individuals who quickly become friends sharing a common goal.
From hard training days to shared laughs and milestones, this is result of the perfect combination of ‘commitment meets community’.🌍 We’ve also had upgrades, and updates of our programs and facilities, and amazing new coaches like Victoria & Agustín joining our team (@thechroniclesofanomadcoach, @felix.ustares). And meeting influential content creators like Dr Dinesh (@blushbeautybeyond), @veronikalarisova, and @johannesuthaug, too!
A HUGE THANK YOU our global community, the @PhuketFit_th fam for making 2025 a memorable year.🙏 💛 We couldn’t transform or change lives without the support and camaraderie from each and everyone one of you!🤩
And now we’re getting ready for the new year! Here’s to new beginnings!🌴✨
#PhuketFit #GlobalCommunity #CommitToBeFit
