Our Goal is to help you
Achieve yours
PhuketFit, Thailand's Premier Health & Fitness Retreat
PhuketFit is a health and fitness resort located in the tropical island paradise of Phuket, Thailand. We specialize in results-driven, science-backed weight loss and fitness programs to help you plan, achieve, and maintain your fitness and wellness goals.
Located on the tranquil side of Phuket, our all-inclusive fitness retreat is between Rawai Beach, where you can begin the day with a spectacular sunrise, and pristine Yan Nui Beach, which is perfect for sunbathing and sunset watching. Laem Promthep, the famous viewpoint with breathtaking panoramas, is a 20-minute hike away and is an excellent site for exercise routines.
We offer an effective fitness and wellness retreat in Thailand designed to transform your personal health and body. Our team of local and international professionals provides the support, motivation, and expertise to kickstart your journey toward long-term health. Whether you’re looking to lose weight or improve your physical fitness, we’ll craft a personalized plan and guide you all the way to reaching your goals.
Our Awards
Client Results
Weight Loss
Total Fitness
Our Programs
Results-Driven Weight-Loss Program
If effective and sustainable weight loss is your goal, our program is for you. We employ proven fat loss techniques to guide you through a transformational journey, teaching you how to reduce fat and reshape your body. Begin writing your own weight-loss success story at PhuketFit fitness retreat in Thailand!
Complete Fitness Program
Our comprehensive fitness retreat and boot camp in Phuket, Thailand, is designed to help you reach your fitness goals effectively and efficiently, no matter your current fitness level. Our program caters to your unique needs and puts you on the right path to looking and feeling fitter!
Science-backed Programs
A standout feature of our programs is our integration of cutting-edge tools like the Fit3D Body Scanner. This body scanning technology uses 3D avatars to provide clients with a visual insight into their current conditions and progress. This allows us to go beyond traditional metrics and look at a tangible and detailed view of changes in body fat, muscle mass, and posture.
How Our Program Compares
Choose PhuketFit™ Fitness and Wellness Retreat in Thailand
Inclusive Community
Join a community of like-minded and motivated individuals from all over the world. Our supportive atmosphere encourages and motivates each individual toward achieving their goals.
Expert Guidance
Our dedicated team of health and fitness professionals provides the support and expertise to kickstart your health transformation. We guide you through every step, ensuring you are well-prepared to continue your journey when you return home.
Stunning Location
Located near scenic attractions like Rawai Beach, Ya Nui Beach, and Laem Promthep, our wellness resort offers tranquility and natural beauty. We’re conveniently located away from crowded areas yet near enough to top tourist spots.
7-Day Service
We are open seven days a week and offer a comprehensive, continuously running program. This gives you the flexibility to start your health and fitness journey any day that suits you.
Data-Driven Approach
Our methods are backed by science, not fads or trends. We have refined our methods over the years, ensuring our program is continually evolving and improving.
Small and Personalized classes
Our classes are small and client-focused, with a maximum of 15 participants. We don't overtrain you; instead, we focus on injury prevention, mobility, flexibility, and recovery. Our classes are engineered by program design, not workouts that will leave you exhausted.
Comprehensive Programs
Our Thailand retreat is designed to provide a complete approach to health, fitness, and wellness. We equip you with the knowledge and skills needed to continue your transformation when you return home. As such, we provide physical training and practical nutritional guidance. Our healthy food menu is carefully designed to control both macro and micro-nutrients to help you achieve your health goals.
Results-based Programs
We pride ourselves on helping our clients achieve and maintain long-term results. From different types of fitness classes to a wide array of nutritional meal options, every program is personalized to ensure it’s exciting, engaging, and perfectly suited to your unique needs.
What is the Cost?
Total Fitness
Weight Loss
7 DAY
29,557 THB
(excluding accommodation)
Program Includes
Fitness Classes
Fitness Consulting
5 x Workshop Education Classes
2 x Nutrition
1 x Exercise
1 x Health & Fitness App Consulting
1 x Q&A
(Beginning and end)
(Private personal training or Fitness consultation)
(Private Muay Thai session or Private massage)
Fuel
Recovery
14 DAYS
56,159 THB
(excluding accommodation)
Program Includes
Fitness Classes
Fitness Consulting
10 x Workshop Education Classes
4 x Nutrition
2 x Exercise
2 x Health & Fitness App Consulting
2 x Q&A
(Beginning and end)
(Private personal training or Fitness consultation)
(Private Muay Thai session or Private massage)
Fuel
Recovery
21 DAYS
79,805 THB
(excluding accommodation)
Program Includes
Fitness Classes
Fitness Consulting
15 x Workshop Education Classes
6 x Nutrition
3 x Exercise
3 x Health & Fitness App Consulting
3 x Q&A
(Beginning and end)
(Private personal training or Fitness consultation)
(Private Muay Thai session or Private massage)
Fuel
Recovery
28 DAYS
100,495 THB
(excluding accommodation)
Program Includes
Fitness Classes
Fitness Consulting
20 x Workshop Education Classes
8 x Nutrition
4 x Exercise
4 x Health & Fitness App Consulting
4 x Q&A
(Beginning and end)
(Private personal training or Fitness consultation)
(Private Muay Thai session or Private massage)
Fuel
Recovery
*Each 7-day program includes 2 x program vouchers.
- Total Fitness guests can use 1 program voucher for a personal coaching session with one of our Fitness Coaches per week (min 7 day program).
- Weight-loss program guests can use 1 program voucher for either a training and nutritional consultation or personal coaching session with one of our Fitness Coaches per week (per 7 day program).
- The other remaining program voucher (per week) must still be allocated towards either a massage or a Muay Thai private session.
Accommodation costs
We have 4 types of accommodation with varied prices across the year. Prices are shown as daily cost and are added on top of your program price, our accommodation starts from just ฿5,768 a week ($165 | £135 | AUD 265 | €160).
ROOM FEATURES:
Airport Pickup
Bathroom
Wardrobe
Amenities
Desk
Kitchenette
Fridge
Housekeeping
A/C
WiFi
Smart TV
Safe lock
**Please note: Accommodation prices shown are base rates and may vary due to seasonal adjustments and real-time demand. To check the exact rate for your stay dates, please inquire with us directly.
Your Questions Answered
The PhuketFit Way
At PhuketFit, we believe anyone can change their lives for the better through exercise, improved nutrition, and a healthy lifestyle. We offer personalized fitness retreats, boot camps, goal-based regimens, personalized diet plans, and weight management support and education in Phuket, Thailand. We also provide additional care and service through 1-on-1 training programs, which can be booked as desired.
Our wellness retreat is within walking distance of Ya Nui Beach, one of Phuket’s most popular beaches, offering the perfect balance of hard work and relaxation as you pursue your health and wellness goals. Enjoy beautiful sandy beaches, stunning sunsets, and the company of like-minded people in one of the premier fitness and wellness retreats in Thailand.
Clients from all corners of the world, including Australia, Canada, France, Germany, India, Japan, Singapore, the UAE, the United Kingdom, and the United States, have experienced the incredibly beneficial effects of our dedicated health retreats. Now it’s your turn.
Nutrition
Fitness
Knowledge
Exploration
Our Commitment
At PhuketFit, we’re not just about providing an optimal health retreat experience—we’re about kickstarting a lifestyle transformation. We understand that achieving fitness goals, whether it’s weight loss or muscle gain, requires a commitment to change. That’s why we’re here to empower you with the tools, knowledge, and services you need to make sustainable changes to your lifestyle.
We recognize the importance of maintaining muscle mass in any fitness journey. Muscles give you a toned appearance and play a crucial role in protecting your joints, a principle that applies to men and women.
But we can’t do it for you. Your commitment to being fit and healthy is crucial. Our commitment is to provide you with the right environment for change, giving you the knowledge and tools to adopt a healthier lifestyle in the comfort of our wellness resort.
Our Program
Our professionally designed program is tailored to align with your specific goals to ensure you get the most effective results during your stay. We equip you with the knowledge to continue implementing these positive changes at home, facilitating a continuous and transformative journey.
Our concern and commitment to your health and fitness continue, even when your retreat ends. It’s our sincere hope that your takeaways from PhuketFit will provide you with the foundation for your continued progress. We’re invested in your journey and take pride in being a part of your long-term health and happiness.
Our Client Journeys
We’d love to hear from you! Use #phuketfit in your fitness journey photos on social media.
@ phuketfit_th . Jan 2
Welcome to @PhuketFit_th, where fitness meets paradise! 🌅
Discover @PhuketFit_th — Thailand’s Premier Health & Fitness Holiday Retreat. From beach bootcamps on Nai Harn Beach to strength and conditioning workouts, Muay Thai training, and gentle stretching sessions — every day is designed to transform your body and mind.💪🧘🏽♂️
Recover like a pro with our ice bath and cold plunge sessions, then explore Phuket’s natural beauty with sunrise walks and tropical adventures. 🌊✨
And when it’s time to refuel? Dive into our nutritious @PhuketFit_th meals, perfectly tracked through our @PhuketFit_th Portal to help you reach your weight loss, strength, or wellness goals with precision.🥗📲
🏋️♀️ Train hard. Eat smart. Feel incredible.🤩
Book your fitness holiday in paradise today 👉 www.phuketfit.com (link in bio🔗).
#PhuketFit #ThailandFitnessRetreat #FitnessHolidayThailand
@ phuketfit_th . Dec 31
Part 2 of our 2025 recap — ending the year with a smile.😁
More faces, more fun, and even more unforgettable moments from guests who travelled from all corners of the world to reset, recharge, and transform at @PhuketFit_th – Thailand’s Premier Health & Fitness Retreat.🔥💪 We are a home for individuals who quickly become friends sharing a common goal.
From hard training days to shared laughs and milestones, this is result of the perfect combination of ‘commitment meets community’.🌍 We’ve also had upgrades, and updates of our programs and facilities, and amazing new coaches like Victoria & Agustín joining our team (@thechroniclesofanomadcoach, @felix.ustares). And meeting influential content creators like Dr Dinesh (@blushbeautybeyond), @veronikalarisova, and @johannesuthaug, too!
A HUGE THANK YOU our global community, the @PhuketFit_th fam for making 2025 a memorable year.🙏 💛 We couldn’t transform or change lives without the support and camaraderie from each and everyone one of you!🤩
And now we’re getting ready for the new year! Here’s to new beginnings!🌴✨
#PhuketFit #GlobalCommunity #CommitToBeFit
@ phuketfit_th . Dec 30
Part 1 of our 2025 recap hits different.💛
From the US, UK, Australia, Germany, India and beyond, @PhuketFit_th became a meeting point for people chasing personal health and fitness change.🌍 Through all the sweat, smiles, breakthroughs — sharing unforgettable moments alongside content creators like @sonali_swami, Dr Binti (@divaliciousdoc), and @priyarevathi.🙌💪
This is what happens when the world comes together with a common goal.🏆✨
Stay tuned for Part 2… 🔥🌴
#PhuketFit #WorldwideFamily #CommitToBeFit
@ phuketfit_th . Dec 29
Early alarms, steady climbs, and views that make it all worth it.🌴
This sunrise walk up to Windmill Viewpoint brought the whole @PhuketFit_th Fam together — moving as one, sharing laughs, and soaking in one of Phuket’s most epic morning views.🌅
There’s something special about seeing people from all around the world come together to witness the beauty of Phuket, right here at the home of @PhuketFit_th.💛 Moments like these remind us it’s not just about the workouts, but the journey and the community that make it unforgettable. 💪
#PhuketFit #SunriseWalks #FitFam
@ phuketfit_th . Dec 28
From a chance discovery to life-changing results.🙌
Read this awesome Google & TripAdvisor Review.⭐⭐⭐⭐⭐
Luca trusted the process for 4 weeks at @PhuketFit_th — and the transformation didn’t stop when he left. He dropped 8.1kg during his stay. With strength training, conditioning, Muay Thai, AquaFit, meditation, and nutrition education, Luca gained more than results — he gained clarity, confidence, and sustainable habits that carried him forward long after @PhuketFit_th.💪
He continued the journey back home, and has now lost 25kg in total for the first time in 4+ years. Even more powerful? He’s no longer pre-diabetic and continues living a active, healthier life.💛
Thank you, Luca, for trusting the process and for sharing your journey with our community. Stories like yours are exactly why we do what we do.🌴
#PhuketFit #LifeChangingJourney #CommitToBeFit
@ phuketfit_th . Dec 27
Lightweight. Flattering. Made to move. 💛💪
Our new Women’s Tank Tops are here — modeled by the amazing Cherie and designed for comfort, breathability, and all-out workouts (plus looking cute between sessions 😏).
Available in a variety of colours and styles, these tanks are perfect for training, recovery, or repping the @PhuketFit_th Thailand bootcamp lifestyle.🌴 Swing by the PhuketFit shop during your stay and grab your favourite before they’re gone.🔥
#PhuketFit #FitnessMerch #CommitToBeFit
@ phuketfit_th . Dec 25
Proof that teamwork lifts festive spirits!🎄🎅
What a year it’s been at @PhuketFit_th — full of transformations, laughter, hard work, and a community that keeps getting stronger.💪
From our coaches and staff to our global @PhuketFit_th family, thank you for making 2025 unforgettable.🌍 ✨ Wishing all happy holidays and a fantastic New Year ahead.🙌
#PhuketFit #HappyHolidays #MerryChristmas
@ phuketfit_th . Dec 25
When Santa skips the sleigh and chooses the weight sled instead.🎅🏋️♀️😂
From our coaches and staff (aka the hardest-working reindeer) to our global @PhuketFit_th family 🌏 — we’re wishing you a joyful holiday season and a strong, healthy New Year ahead.💪 See you at @PhuketFit_th in 2026, ready to unwrap and kickstart a healthier you!💛🎄🎁
🦌🦌🦌 “Ho.. Ho... Ho!!”
#PhuketFit #FestiveFitness #MerryChristmas
@ phuketfit_th . Dec 24
From listening… to leveling up.💪
In just 30 days at @PhuketFit_th, @johannesuthaug dropped an incredible 6% body fat — that’s 8kg of pure body fat gone! A powerful reset, a solid foundation, and proof that when you commit, results follow. And trust us… the best is yet to come.🔥
Johannes joined us with a clear mission: listen to his followers, kickstart his health and fitness journey, learn how to track calories effectively, and become more health-conscious while traveling the world.🌍 Together, we focused on education, structure, consistency, and sustainable habits — not shortcuts.🙅
📊 Before → After Stats:
👉 Body fat: 40% → 34%
👉 Fat mass: 44kg → 36kg
👉 Total weight: 110kg → 105kg
Now back on the road, Johannes is continuing the work with confidence, knowledge, and momentum. We’re proud to be part of his journey and can’t wait to welcome him back again to our health and fitness retreat in Thailand to push toward a total fitness transformation.🌴💪
Book now with PhuketFit, and let us do the rest!😏
www.phuketfit.com
(link in bio🔗)
#PhuketFit #WeightLossJourney #CommitToBeFit
@ phuketfit_th . Dec 23
Welcome to @PhuketFit_th — where transformation meets tropical paradise at Thailand`s Premier Health & Fitness Retreat.🏆✨
From sunrise workouts with ocean views to energizing fitness workouts, AquaFit sessions, and Muay Thai classes, every day at PhuketFit is designed to help you get fit, feel amazing, and reset your life.
Fuel your journey with nutrition workshops, healthy gourmet meals, and relaxing recovery sessions — all surrounded by the stunning beauty of Phuket, Thailand.
Whether your goal is weight loss, strength building, or simply a healthier lifestyle, @PhuketFit_th is your destination to recharge, refocus, and commit to be fit. 🌞
👉 Learn more or book your stay: www.phuketfit.com (link in bio🔗).
#PhuketFit #FitnessLifestyle #FitnessRetreatThailand
@ phuketfit_th . Dec 22
Early wake-up. Worth every step. 🌅💛
Our Sunday sunrise walks up Black Rock Hill are a @PhuketFit_th favourite — steady climbs, great conversations, and views that make you stop mid-step and just breathe it all in.
It’s the perfect way to reset the mind, move the body, and start the day feeling grounded before the training week begins. Moments like this remind you why the journey matters.🌴✨
#PhuketFit #SunriseWalks #ActiveRecovery #ForYou
@ phuketfit_th . Dec 21
🤖💪 AI Fitness Apps vs Personalized Programs — Which One Really Works?
Sure, fitness apps are everywhere — easy, affordable, and always in your pocket. 📱 But when it comes to real, lasting transformation… can technology replace human connection?🤔
In our latest blog, we break down the pros and cons of AI-driven fitness versus personalized training programs, and why human guidance still makes all the difference when it comes to results that last. 🌿✨
👉 Read the full blog at the link in bio. 🔗
#PhuketFit #CommitToBeFit #FitnessRetreat #WellnessJourney #AIvsHuman #FitnessMotivation #HealthyLifestyle #FitnessApps #PersonalTraining #PhuketThailand
@ phuketfit_th . Dec 19
Channel your inner fighter with Muay Thai at @PhuketFit, Thailand’s ultimate fitness and weight loss retreat!🇹🇭💪
Led by professional Thai coaches, our classes combine authentic Muay Thai technique, cardio conditioning, and total-body strength training to sculpt your physique, sharpen your focus, and ignite your fighting spirit.
Benefits of Muay Thai:🔥🥊
✅ Burns calories fast & builds endurance
✅ Improves coordination and agility
✅ Strengthens core and total body
✅ Boosts confidence and mental focus
✅ Experience authentic Thai culture through fitness
Perfect for beginners and experienced fighters alike, Muay Thai at @PhuketFit is more than a workout — it’s a discipline of power, balance, and mental toughness.🥋🔥
Train hard. Sweat with purpose. Transform at Thailand’s premier fitness bootcamp in Phuket.🌴
👉 Learn more or book your stay: www.phuketfit.com (link in bio🔗)
#PhuketFit #MuayThai #FitnessRetreatThailand
@ phuketfit_th . Dec 18
Nothing brings people together like a Muay Thai class at @PhuketFit_th — punches thrown, limits pushed, and confidence with every movement.💪
This crew showed up, gave it their all, and walked off the mats stronger than they arrived (and yes… very sweaty 😅). From first-timers to daily grinders, everyone’s welcome and everyone levels up together.✊
Train hard, laugh harder, and celebrate the work.🙌🌴
Join our daily Muay Thai classes when you book with @PhuketFit_th!🔥 🥊
#phuketfit #muaythai #fitnessretreat
