Our Goal is to Help You
Achieve Yours
PhuketFit, Thailand's Premier Health & Fitness Retreat
PhuketFit is a health and fitness resort located in the tropical island paradise of Phuket, Thailand. We specialize in results-driven, science-backed weight loss and fitness programs to help you plan, achieve, and maintain your fitness and wellness goals.
Located on the tranquil side of Phuket, our all-inclusive fitness retreat is between Rawai Beach, where you can begin the day with a spectacular sunrise, and pristine Yan Nui Beach, which is perfect for sunbathing and sunset watching. Laem Promthep, the famous viewpoint with breathtaking panoramas, is a 20-minute hike away and is an excellent site for exercise routines.
We offer an effective fitness and wellness retreat in Thailand designed to transform your personal health and body. Our team of local and international professionals provides the support, motivation, and expertise to kickstart your journey toward long-term health. Whether you’re looking to lose weight or improve your physical fitness, we’ll craft a personalized plan and guide you all the way to reaching your goals.
Our Awards
Customer reviews
Over 1,000+
Our Programs
Results-Driven Weight-Loss Program
If effective and sustainable weight loss is your goal, our program is for you. We employ proven fat loss techniques to guide you through a transformational journey, teaching you how to reduce fat and reshape your body. Begin writing your own weight-loss success story at PhuketFit fitness retreat in Thailand!
Complete Fitness Program
Our comprehensive fitness retreat and boot camp in Phuket, Thailand, is designed to help you reach your fitness goals effectively and efficiently, no matter your current fitness level. Our program caters to your unique needs and puts you on the right path to looking and feeling fitter!
Science-backed Programs
A standout feature of our programs is our integration of cutting-edge tools like the Fit3D Body Scanner. This body scanning technology uses 3D avatars to provide clients with a visual insight into their current conditions and progress. This allows us to go beyond traditional metrics and look at a tangible and detailed view of changes in body fat, muscle mass, and posture.
How Our Program Compares
Choose PhuketFit™ Fitness and Wellness Retreat in Thailand
Inclusive Community
Join a community of like-minded and motivated individuals from all over the world. Our supportive atmosphere encourages and motivates each individual toward achieving their goals.
Expert Guidance
Our dedicated team of health and fitness professionals provides the support and expertise to kickstart your health transformation. We guide you through every step, ensuring you are well-prepared to continue your journey when you return home.
Stunning Location
Located near scenic attractions like Rawai Beach, Ya Nui Beach, and Laem Promthep, our wellness resort offers tranquility and natural beauty. We’re conveniently located away from crowded areas yet near enough to top tourist spots.
7-Day Service
We are open seven days a week and offer a comprehensive, continuously running program. This gives you the flexibility to start your health and fitness journey any day that suits you.
Data-Driven Approach
Our methods are backed by science, not fads or trends. We have refined our methods over the years, ensuring our program is continually evolving and improving.
Small and Personalized classes
Our classes are small and client-focused, with a maximum of 15 participants. We don't overtrain you; instead, we focus on injury prevention, mobility, flexibility, and recovery. Our classes are engineered by program design, not workouts that will leave you exhausted.
Comprehensive Programs
Our Thailand retreat is designed to provide a complete approach to health, fitness, and wellness. We equip you with the knowledge and skills needed to continue your transformation when you return home. As such, we provide physical training and practical nutritional guidance. Our healthy food menu is carefully designed to control both macro and micro-nutrients to help you achieve your health goals.
Results-based Programs
We pride ourselves on helping our clients achieve and maintain long-term results. From different types of fitness classes to a wide array of nutritional meal options, every program is personalized to ensure it’s exciting, engaging, and perfectly suited to your unique needs.
What is the Cost?
Total Fitness
Weight Loss
7 Days
29,557 THB
(excluding accommodation)
Total Fitness Program Includes
Fitness Classes
29x Strength & Conditioning, HIIT, Muay Thai
7x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
1x Education Fitness Class
1x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
2x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
14 Days
56,159 THB
(excluding accommodation)
Total Fitness Program Includes
Fitness Classes
58x Strength & Conditioning, HIIT, Muay Thai
14x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
2x Education Fitness Class
2x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
4x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
21 Days
79,805 THB
(excluding accommodation)
Total Fitness Program Includes
Fitness Classes
87x Strength & Conditioning, HIIT, Muay Thai
21x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
3x Education Fitness Class
3x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
6x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
28 Days
100,495 THB
(excluding accommodation)
Total Fitness Program Includes
Fitness Classes
116x Strength & Conditioning, HIIT, Muay Thai
28x Sessions to improve Flexibility/Mobility inc. Yoga/Pilates
2x Group Fitness Test Challenges
Fitness Consulting
4x Education Fitness Class
4x Health & Fitness App Consulting
2x 3D Body composition analysis (beginning and end)
8x Private Program Vouchers - can be used for Personal training, Personal Muay Thai Coaching Session or private massage
Fuel
Calorie and portion controlled A-lar carte menu
Macronutrients and calories recommendations
Macronutrients and calories tracking
3 meals, plus snacks and protein shakes per day
Recovery
Steam Room Access
New 15m Swimming pool and Sunbathing terrace
Walking distance to beach; 5 mins to Rawai Beach, 15mins to Yanui Beach
PhuketFit Organised Excursion
Airport shuttle – one-way transfer included if staying at PhuketFit
FREE PhuketFit goodies
*Each 7-day program includes 2 x program vouchers.
- Total Fitness guests can use 1 program voucher for a personal coaching session with one of our Fitness Coaches per week (min 7 day program).
- Weight-loss program guests can use 1 program voucher for either a training and nutritional consultation or personal coaching session with one of our Fitness Coaches per week (per 7 day program).
- The other remaining program voucher (per week) must still be allocated towards either a massage or a Muay Thai private session.
Accommodation costs
We have 4 types of accommodation with varied prices across the year. Prices are shown as daily cost and are added on top of your program price, our accommodation starts from just ฿5,768 a week ($165 | £135 | AUD 265 | €160).
|
SINGLE
ROOM |
STANDARD
ROOM |
STANDARD
VILLA |
SUPERIOR
VILLA |
Net Price Per Night
|
|---|---|---|---|---|
|
From
฿845 |
From
฿1,327 |
From
฿1,567 |
From
฿2,172 |
**Please note: Accommodation prices shown are base rates and may vary due to seasonal adjustments and real-time demand. To check the exact rate for your stay dates, please inquire with us directly.
What Can You Expect at PhuketFit?
Objective: Kickstart
The main objective of our shorter-duration programs is to provide a general “Kickstart” to understand what you need to do to achieve your long-term goals and start to feel some positive effects from your program.
Objectives > Kickstart > Understand and begin
Objective: On-track
With an understanding of what it will take to achieve your goals and with our daily support, this program lets you experience being in full flow and start seeing the fruits of your hard work.
Objectives > Kickstart + On-track guidance > Gain a deeper understanding through habit forming, experiencing the daily benefits, and seeing the changes and differences.
The longer you stay at our fitness and wellness retreat in Thailand, the more you benefit from the support and guidance you receive. Reinforcement of habits through repetition and improved performance in your classes will build your confidence and motivation—not to mention how much better you’ll look and feel!
Visualize Your Progress: A 3D Avatar of yourself will show you real-time changes in your physique.
Track Key Metrics: Monitor Body Fat, Lean Muscle Mass, Visceral Fat Levels, and more with precision.
Posture Analysis: Get insights into your posture and weight distribution, aiding in targeted treatments.
The PhuketFit Way
At PhuketFit, we believe anyone can change their lives for the better through exercise, improved nutrition, and a healthy lifestyle. We offer personalized fitness retreats, boot camps, goal-based regimens, personalized diet plans, and weight management support and education in Phuket, Thailand. We also provide additional care and service through 1-on-1 training programs, which can be booked as desired.
Our wellness retreat is within walking distance of Ya Nui Beach, one of Phuket’s most popular beaches, offering the perfect balance of hard work and relaxation as you pursue your health and wellness goals. Enjoy beautiful sandy beaches, stunning sunsets, and the company of like-minded people in one of the premier fitness and wellness retreats in Thailand.
Clients from all corners of the world, including Australia, Canada, France, Germany, India, Japan, Singapore, the UAE, the United Kingdom, and the United States, have experienced the incredibly beneficial effects of our dedicated health retreats. Now it’s your turn.
Nutrition
Fitness
Knowledge
Exploration
Our Commitment
At PhuketFit, we’re not just about providing an optimal health retreat experience—we’re about kickstarting a lifestyle transformation. We understand that achieving fitness goals, whether it’s weight loss or muscle gain, requires a commitment to change. That’s why we’re here to empower you with the tools, knowledge, and services you need to make sustainable changes to your lifestyle.
We recognize the importance of maintaining muscle mass in any fitness journey. Muscles give you a toned appearance and play a crucial role in protecting your joints, a principle that applies to men and women.
But we can’t do it for you. Your commitment to being fit and healthy is crucial. Our commitment is to provide you with the right environment for change, giving you the knowledge and tools to adopt a healthier lifestyle in the comfort of our wellness resort.
Our Program
Our professionally designed program is tailored to align with your specific goals to ensure you get the most effective results during your stay. We equip you with the knowledge to continue implementing these positive changes at home, facilitating a continuous and transformative journey.
Our concern and commitment to your health and fitness continue, even when your retreat ends. It’s our sincere hope that your takeaways from PhuketFit will provide you with the foundation for your continued progress. We’re invested in your journey and take pride in being a part of your long-term health and happiness.
Our Client Journeys
We’d love to hear from you! Use #phuketfit in your fitness journey photos on social media.
@ phuketfit_th . Aug 17
🌅Sunrise at @PhuketFit_th hits different.
The air is calm, the walks are serene, and the ocean views? Absolutely unbeatable.🌊✨
Our guests are here to train—but also get to soak up the full experience with early morning walks, mindful moments, and a fresh start to the day in Phuket paradise.🌴💪
This is more than just fitness. This is @PhuketFit_th Thailand.
Shoutout to @la01az82 for being an awesome sport during her time at our Thailand fitness retreat!🤩
#PhuketFit #SunriseWalk #TotalExperience #WellnessInParadise
@ phuketfit_th . Aug 16
🌊Beach vibes + sweat vibes = a perfect day at @PhuketFit_th!🔥
Every week, Coach Victoria (@thechroniclesofanomadcoach) brings the energy to our Beach Bootcamp in Phuket—a mix of movement, motivation, and that unbeatable ocean view at Nai Harn Beach.💪☀️
This is just one of the powerful workouts you’ll experience when you join our Thailand Total Fitness & Weight Loss Program. Fitness doesn’t get better than this.🏖️
#PhuketFit #BeachBootcamp #TotalFitness #WeightLossJourney #Phuket
@ phuketfit_th . Aug 14
Got a friend who could use a @PhuketFit_th reset?
Bring them to our Thailand bootcamp retreat—and we’ll reward YOU for it. 💪☀️
We’re talking:
✅ Your friend books a 10+ day stay (program + accommodation)
✅ You get 5,000 THB in credit after they check out
✅ Redeem it on your own future transformation
✅ Do it again and again—no limits
Whether it’s your gym buddy, your sister, or that friend always “thinking about getting back in shape”—it’s time to give them a nudge (and snag a sweet reward while you’re at it).
📣 Tag your crew below and drop that “You’re coming with me!” message.
Then refer, reward, and repeat 💸💪
#ThailandBootcampRetreat #PhuketFit #ReferAndGain #WellnessRewards #FitnessFam #BringYourCrew
@ phuketfit_th . Aug 12
The best investment you’ll ever make is in yourself.💪✨
Just ask Nadiyah—she came to @PhuketFit_th ready to reset, refocus, and reshape her health. And the result? A clearer mind, stronger body and a whole new attitude for a healthier life.
Your future self is waiting. Let’s make it happen.💥
📍 @PhuketFit_th | Where your health transformation begins.
#InvestInYou #PhuketFit #HealthJourney #StrongerEveryDay #TransformationStartsHere
@ phuketfit_th . Aug 11
This is your sign to take a friend and level up—together.💪💪
At @PhuketFit_th’s Thailand health & fitness retreat, you’ll train, reset, and reconnect with your health in paradise.🌴
🌟 Book 2 wellness programs, pay for 1 room—and your guest’s accommodation is totally FREE.
That’s right: all the motivation, none of the extra cost.
✔ Total Fitness or Weight Loss programs
✔ Private rooms (because you both deserve rest AND space)
✔ For stays in August & September 2025
Only 10 duos get this deal—so act fast.🔥 T & Cs Apply.
Tag the friend you’d share a smoothie AND a squat rack with! 👯
For more information, visit the link in bio.
#ThailandFitnessRetreat #PhuketFit #FitFriendsForever
@ phuketfit_th . Aug 1
🔥TRANSFORMATION SPOTLIGHT: SUAT🔥
In a total of 8 weeks at @PhuketFit_th, Suat lost 7kgs, gained 3kgs of lean mass and dropped 10% body fat — and that’s only part of the story.
“I achieved unbelievable results—not only physically but also mentally. I regained my passion and understanding for healthy eating and a balanced lifestyle, which I had lost over the years.” – @suatffm
His results-driven fitness transformation is a reminder that real change comes when you commit to yourself and trust the process.
👉 Want results like this? Check out our Extended Stay Transformatiion Offer with up to 30% OFF (T & Cs Apply.) – link in bio!
#PhuketFit #TransformationTuesday #FitnessJourney #WeightLossSuccess #FatLossTransformation #HealthyLiving #WellnessJourney #MindBodyReset #ThailandFitnessRetreat #BeforeAndAfter #FitnessMotivation #StrongerEveryday
@ phuketfit_th . Jul 31
Let’s be real—you don’t transform your body in a weekend.😉
That’s why @PhuketFit_th created the Extended Stay Transformation (EST) for those who are ALL IN.🤝
🧠 Mental clarity. 💪 Physical power. 🔥 Lifelong habits.
Now with up to 30% OFF during the low season, your future self will thank you.
🏝️ Stay at our all-inclusive fitness retreat in Phuket
📆 Book 42, 56, or 84+ days for max results
💸 Get 20–30% OFF program rates
⚠️ New bookings Only for May–September stays
T & Cs Apply.
🔒 Save this. Share this. Or just book it already! Link in bio.
You didn’t come this far to only come this far.🔥
#PhuketFit #AllInclusiveFitnessRetreatPhuket #TransformationStartsHere #ESTMode #LongTermFitness #Explore
@ phuketfit_th . Jul 30
👫 Double the sweat, double the smiles — for the price of ONE!💥
This couple (@hugofgue & @officialbrunafranca) said yes to change and kicked off their fitness journey together at the ultimate Thailand fitness retreat at @PhuketFit_th.
From 3D scans to daily workouts, clean eats, and island adventures—this is what transformation together looks like.
🔥 FOR A LIMITED TIME ONLY:🔥
Buy 1 Program + Accommodation, Get 1 Program FREE for your partner 💯
✅ Train together 🏋️ 🏋️
✅ Relax together 🧘 🧘
✅ Transform together 💪💪
✅ And only pay for ONE ☝️
📆 Valid for August–September 2025
🎯 Only 10 duo spots left—don’t wait!
📲 Tag your signifcant in comments! And say yes to shaping a healthier YOU!
Link in bio. T & Cs Apply.
#PhuketFit #FitnessRetreatThailand #CouplesWhoTrainTogether #FitnessHoliday #TransformationJourney #Explore
@ phuketfit_th . Jul 29
🌴 Train together, transform together—in Phuket Paradise!
Now’s your chance to book the ultimate fitness holiday in Thailand and bring your bestie, partner, or favourite workout buddy for FREE!🔥
🔥 Buy 1 full program + accommodation at @PhuketFit_th, and your friend joins with no extra program fee. That’s right—2 people, 1 powerful lifestyle change.
🏃Perfect for:
✅ Workout accountability partners
✅ Couples on a health kick
✅ Friends who sweat together, stay together
🕒 Valid for August–September 2025. Only 10 duo spots available! T & Cs Apply.
💬 Tag your plus-one & share this post—because this is your sign to reset, recharge, and rise—together.
For more info, visit the link in bio.
#PhuketFit #FitnessHolidayThailand #WellnessRetreat #WeightLossThailand #TrainTogether
@ phuketfit_th . Jul 29
🚨 Ceasefire Agreement on Thailand & Cambodia Border 🚨
Our hearts are with everyone affected by the recent events along the Thailand-Cambodia border.💛 A ceasefire agreement is reportedly in progress, and we remain hopeful for a swift, peaceful resolution.🕊️
🙏 For our community, guests, and future visitors:
PhuketFit is located over 1,100 km away from the border region and is completely unaffected. Operations are running smoothly, and all guests are safe and well.🧘🌴
We’re closely monitoring the situation and will keep you updated. 💌
📩 Questions or concerns? Reach out to us at info@phuketfit.com.
➡️ Please share this post to help reassure others who may be worried. 💬
#PeaceOverConflict #ThailandNews #PhuketUpdate #CambodiaBorder #PhuketFitRetreat #TravelSafe #CeasefireUpdate #WellnessRetreat #ThailandTravel #CurrentEvents #StayInformed #FitnessJourney #PhuketLife #TropicalWellness #MindBodyBalance
@ phuketfit_th . Jul 28
💧 Make waves with Coach Chain! 💦
Our AquaFit classes at @phuketfit_th aren’t just workouts — they’re full-body workout with low-impact vibes!💪
Starting at 8AM, 3 times a week, and led by one of the most energetic, and well-loved coaches on the island, Chain brings the perfect combo of fitness + fun.🌊
📸 Swipe through to view the @phuketfit_th Fam enjoying every moment of it!
👇 Follow us for more island fitness energy & behind-the-scenes with your fave coaches!
#PhuketFit #CoachChain #AquaFitVibes #FitnessThailand #WellnessRetreat #WaterWorkout #FunFitness #IslandFitness #AquaAerobics #Fitspo #GroupTraining #TravelFit #PhuketFitness #TransformationJourney #Explore #IGFitness
@ phuketfit_th . Jul 27
Unlock your body’s full potential with mobility training!🤸✨
Mobility isn’t just about stretching—it’s about improving joint function, movement quality, and overall performance. In our @PhuketFit_th blog, we highlight the top benefits you’ll gain:
✅ Reduced injury risk – move freely and safely through your entire range
✅ Improved athletic performance – generate more power and efficiency in every workout
✅ Greater body awareness – tune into aches before they become real issues
✅ Faster recovery – increase blood flow and relieve muscle tension
✅ Healthier joints for life – stay mobile, active, and pain-free as you age
✅ Easy to integrate – just minutes a day, no fancy gear required
From gym performance to everyday movement, mobility training is the secret weapon you’ve been missing—especially when paired with expert guidance at @PhuketFit_th.
👉 Read the full article now at the link in the bio.
#PhuketFit #MobilityTraining #MoveBetter #InjuryPrevention #PerformanceBoost #JointHealth #RecoveryRoutine #FunctionalFitness #TrainSmart #WellnessThailand
@ phuketfit_th . Jul 25
🚨 BIG savings. Bigger transformations.🤩
Ready to reset at the ultimate fitness and wellness retreat Thailand has to offer?
🔥 Limited-time promos now live at PhuketFit:
👯 Buy 1 Program, Get 1 Free (That’s right! Your friend joins for zero cost)
🛏️ Buy 2 Programs + 1 Room = 1 Room FREE
📆 Extended Stay = Up to 30% OFF
💌 Refer a Friend = Earn 5,000 THB Credit
☀️ Stay dates: August–September 2025
💨 Spots are flying—secure yours while they last!
💪 Tag your travel buddy. Save this post. Book now (Visit the link in bio).
#FitnessAndWellnessRetreatThailand #PhuketFit #WellnessEscape #RetreatGoals
@ phuketfit_th . Jul 16
He came to boot up his journey to health & wellness.💪
And gave us a 5-Star Review! ⭐⭐⭐⭐⭐
Dan and his wife joined us at @PhuketFit_th to kickstart their wellness journey together — and walked away feeling healthier, more connected, and totally inspired.💛
But Dan wasn’t just here to train and sweat — he also came with his amazing team to capture photo and video content of the @PhuketFit_th experience, and let’s just say… the results were next-level.🎥📸
We’re incredibly grateful for his eye for detail, creativity, and all the hard work he put into showcasing what makes this place so special.✨
From sunrise walks to beach workouts, tasty meals to community connection — Dan and his wife experienced it all. As he shared:
“It’s a place for someone who wants to make healthy changes, not someone being forced to.”
Which is exactly the vibe we aim for. 🙌
Thank you, Dan, for your kind words, your amazing work, and the energy you both brought to the @PhuketFit_th Fam. We can’t wait to have you back!
👉 Inspired to start your own journey? Tap the link in bio and let’s get moving.
#PhuketFit #PhuketFitReviews #ContentWithHeart #PhuketFitFam #WellnessRetreatThailand #HealthyHoliday #TransformationJourney #CouplesWhoTrainTogether #CreativeWithPurpose #ThankYouDan
