Weight Loss Program

“Kick-start your new healthy lifestyle at Phuket Fitness…”

Phuket-Fit-WeightLossIf you’re looking for a FAST, safe and sustainable way to lose weight in Thailand… then the new weight loss program may well be exactly what you’ve been searching for.

“It’s Not Your Fault you’re overweight…”

Just look around — over a third of the population are obese! This is a deep seated problem with today’s modern lifestyle.

That’s why, we’re here to tell you: if you’re READY to finally lose weight and get in amazing shape (in a very short period of time!) then read every word on this page, because…
You’re about to be taken on a journey unlike any other you’ve likely ever been on before. Our talented health and fitness professionals, who have been hand-picked from around the world; work as a team to guide you, cleanse you, train you, feed you and educate you…

Our goal isn’t just that you lose weight, you’re guaranteed to lose weight when you do this, our goal is to help you “kick-start your new healthy lifestyle and make lasting positive changes in your life”.


Because us simply helping you lose weight isn’t going to help you long-term. Sure, you’ll feel GREAT! you’ll finally be looking and feeling slim and healthy… but what happens when you return home?

If you don’t have the tools, the education, the strategies and the plan for when you return home and get back into real life… you’ll put it straight back on again!

That’s why here at Phuket Fitness, we do things differently. As you’ll see, our approach is very different in fact, to the other retreats and weight loss resorts in Thailand (and pretty much the rest of the world…)

First: we realise there’s no “one size fits all” solution to losing weight. Everyone’s different… with different starting points and different goals. That’s why we design a UNIQUE program customised to you specifically. This unique program will help you lose the maximum amount of weight you possibly can, in a safe and healthy way. There’s no more struggling, no more confusion, no more “plateaus”… just results.

Second: we guide you through your program; your 5 day cleanse, your weight loss training, your relaxation, your rejuvenation, your weight loss dieting — we’re with you supporting you every step of the way. This is one of the reason why our guests lose weight so quickly and have such amazing fun doing it, and now it’s your turn to get these results, too!

Third: while you’re on your program, we educate you on how to make these lasting positive changes stick in your real life back home. We show you how to exercise, we teach you how to cook healthy meals, we give you private consultations, physical education, nutritional education… and everything else you must know to keep yourself slim and healthy for the rest of your life. We even create a custom plan for you so it’s easy to continue living your new healthy lifestyle when you return home in your new body.

All we ask: is please stick to the personalised program we create for you because it is the best possible way for you to lose weight. If you have any underlying health issues which may prevent or slow down your weight loss, we also ask you to please provide full details so we can maximise your weight loss at our retreat.

Your Weight Loss Program Begins

“Every journey starts with the first step… it’s time to take YOURS!

Our team of committed coaches, trainers, consultants, chefs and staff are ready to help you kick-start your new healthy lifestyle.

We’re here for you, ready to help you, ready to support you, ready to guide you through your program and deliver the best possible results for you.

We want you to return home a new person at the end of this retreat, we want you to feel refreshed, rejuvenated, energetic, ALIVE… we want you to look and feel better than you ever have before!

We know how hard it is for you to do this on your own. Which is why we know how crucial it is for our team of certified experts to design a unique and customised program specifically for you.
From the moment you start your program, our team tracks and measures all your important information.

Everything from your metabolism, to body fat percentage, water retention, fitness level, movement analysis … and… using this information, customises a personalised program for you specifically.

Your program instructor will be the go-to-person for answers to questions, help and support. You also meet with them weekly to track progress, weigh-in and receive personalised attention.

As part of your initial program introduction, you receive a one-on-one fitness evaluation:

In this session, we evaluate your posture and movement patterns to help determine your starting point and fitness level. Using this information we plan and design the best possible program for you and your specific goals.

Most of our guests on this program arrive very unfit and out of shape – that’s fine, they certainly don’t leave feeling (or looking) the same!


Starting Your 5 day Cleanse

“It’s time for a DETOX to flush out waste and restore your body to proper function…”

For the first 5 days of your weight loss program you’re detoxing to flush out intestinal waste, residue and possibly, even mucous.

You see, years of eating unhealthy food causes blockages and residue throughout your digestive system and colon. In some cases mucous builds up leading to rapid weight gain.

Whether you’ve only got some weight to lose — or over 50 kilos — this 5 day detoxifying body flush is essential for cleansing your body and restoring it to proper function.

Not only does it pave your way to much faster and much more sustainable weight loss, it also allows your body to rejuvenate, renew, and truly heal from physical and emotional stress.

Our guests are often shocked by how much better they feel after just the first few days of their detoxification. That’s because your body is literally cleaning itself, eliminating waste and finally running how it should be.

When you start your detox, you’re either doing Raw Food Cleansing (recommended), Juice Detoxing or Full Fasting. Together with your program coach you decide which detox program is best for you based on your personal preferences and specific goals.

Here’s a quick overview of your 5 day cleanse:

1). Trademark detoxifications which are taken orally, usually as drinks, are used to flush your digestive tract and intestines alleviating blockages and eliminating waste and residue. This often results in losing weight immediately as bits of undigested food and mucous are purged out of your body for good. Harmful toxins which in some cases have been linked to diseases and complications later on in life, are likewise cleansed from your body allowing for the renewal process to begin.

2). Liver flushing is another essential part of the detox because there is get in amazing shapeensuring your liver is fully cleansed and ready to help you lose weight, instead of hindering your progress.

3). Weight loss and fitness classes are started straight away and work in harmony with the cleanses to further excrete toxins and other waste and residue from your body. You’ll also notice that you’re losing a significant amount of weight while your detoxifying because your body will accelerate fat loss for between 5-6 days. After that however, it can actually have a reverse effect, which is why the detox is completed by the 5th day and the weight that you’ve lost will not bounce back (or yo-yo) like on longer programs. Instead, we use methods to maintain your weight loss and keep you losing more and more as the program progresses.

4). Stress-relief is another one of our primary concerns for you because we want you to relax and forget about work, forget about commitments, forget about everything apart from your key weight loss goals (because that’s why you’re here in the first place!) Which is why we’ve prepared for you many treats and a lot of pampering with daily oil massages, herbal saunas, trips to the beach, coconuts with little straws in them, and more…

5). And that’s just a “taste” of what you get as part of your 5 day cleanse.


Your Weight Loss Training

“Get READY! for fun, fitness and some serious weight loss results…”

Even if you’ve never done a day’s exercise in your life, or even if you think exercise is boring or too much like hard work, get READY to be shocked and surprised by how much fun fitness can really be!

You’re sure to LOVE these classes and while they can be a bit of a sweat, the feeling afterwards and the results in the bathroom mirror can’t be matched.

Every day you’re trained to your personal level in weight loss training classes. These classes literally force your body to lose weight, and lose it fast!

You’ll be amazed by the results you see after just a short while (our guests always are!)

We have the largest variety of fitness and weight loss classes in Thailand, ranging from CrossFit-style sessions, to Yoga, TRX suspension training, Pilates, Muay Thai kickboxing, Zumba, over a DOZEN types of fun and new fitness classes (HIIT, Kettlercise, Boot Camp, etc…), core strength classes, and so much more!

And don’t worry if you’re thinking, “help! I don’t know how to do all that” — that’s absolutely fine! Almost everyone in the group is a beginner too and you will start in the “beginner” classes where the friendly instructors will show you what to do and how to get the best weight loss results.

And, of course, you get 1-on-1 personal training sessions once per week which are fantastic because these give you more one to one personal time and attention to increase your fat loss and keep you on track toward your goals.

Together with your coach you plan the program to include the classes and training sessions which 1). you enjoy & find fun 2). combine to give you a well rounded program, and 3). get you the best results for your body type and personal goals!

Included are:

✓ 1-on-1 private training
✓ TRX training
✓ Pilates
✓ Circuit training
✓ Core strength
✓ Physical education
✓ Active stretching
✓ Boot camp
✓ CrossFit-style
✓ Kettlercise
✓ Weight training
✓ Yoga
✓ Muay Thai
✓ Zumba
✓ Much, much more!

Your Relaxation & Rejuvenation

“Finally — time for yourself, relax and rejuvenate your mind & body…”

With three white sandy beaches in close walking distance, it’s the perfect location for a relaxing weight loss holiday in Thailand.

Our closest, Rawai beach, is a beautiful long beach which sweeps along the coast toward the pier. Ya Nui beach is a 10 minute walk from us through predominantly National reserve land. It’s a quiet swim-beach with lifeguards.

Our last beach, Nai Harn, is about 20 minutes walk away (or 5 minutes by shuttle) and is absolutely spectacular. It’s one of the nicest beaches in all of Thailand, not just Phuket.

In fact, it was rated the #3 nicest beach in all of Asia!

If you don’t feel like relaxing on the beach, or going for a swim, why not have a nice oil massage? Massages are included in your program every day while on detox and once per week on the main program, they are a great way to relax and recover from the training sessions… take time for yourself to let go, relax and rejuvenate.

Or, if you don’t feel like having a “relaxing day”… why not explore exciting places close by, or maybe even visit a nearby island?

We have a Tour area at front desk where you can book all kinds of fun things to do on Phuket island. Some of the top attractions are visiting Phi Phi island, local shows and site-seeing.

We also have a free shuttle bus, so you can simply hop on at designated times to go to the local beaches and enjoy special outings on the weekend!

Your Weight Loss Dieting

“Lose weight fast (and sustainably) with delicious & nutritious foods…”

Eating the right food is essential for losing weight in a balanced and healthy way.

Beware of “retreats” making unrealistic weight loss claims, they rely on starvation techniques which cause rapid (and very unhealthy!) loss of fluids in the body. Sure you’ll lose weight — water weight, not fat — and afterwards you’ll put it right back on again!

We don’t promote starvation, fad or crash diets, because they are unhealthy for the body and are not sustainable weight loss methods.


We serve a balanced diet rich in vitamins, minerals and anti-oxidants. Packed with quality lean proteins, complex carbohydrates and moderate amounts of good fats.

Together with your weight loss coach you plan your meals and nutrition. Our trademark Health Food menu includes only the healthiest balanced meals, which means you have a wide selection of simply delicious foods which will keep you losing weight day after day.

Many of our guests notice the MASSIVE energy surge they get when they start eating this super-food diet. That’s because not only is the diet nutrient-rich — it’s also personalised specifically to you! You’re finally getting the exact amount of calories, proteins, carbohydrates and essential fatty acids (EFAs), and your body is rewarding you for it!

You also have unlimited access to our Nutrition expert which is a great opportunity to ask questions when you’re at our retreat. Plus, they’ll even design a program for after you return home, so you can keep your weight off For Life!

[We can cater for Halal diets, Vegetarians, Vegans and most food allergies and intolerances]

When can I start?

The Phuket Fitness Personalised Weight Loss Program™ is personalised to you specifically, so you can start the program on any date that is still available. The best thing to do right now, is to select a program length below and get in contact with us. We can help you.

Click Here For Weight Loss Program Contact →


Click the link above and contact our weight loss team today for availabilities and rates.

We often have guests say things like “I finally feel comfortable in my body now” and “I’ve got so much more energy, I feel so much better”.

And this is why we do it.

We do it because we wish to help people embrace a new healthy lifestyle, and look and feel great!

This program is here to help you kick-start your new healthy lifestyle and make these long lasting changes in your life. Because when you take this message on board and truly start your new lifestyle, your long lasting health is assured.

We’re so proud when we hear back from guests months later, with stories of how they’ve taken our message to heart and are now living at the weight they’ve always wanted.

P.S. taking the first step is always the hardest. But just imagine how much better you’re going to look and feel — if you just go for it!

“Your health is worth it. Your body deserves it.”