Our Goal is to help you
Achieve yours
PhuketFit, Thailand's Premier Health & Fitness Retreat
PhuketFit is a health and fitness resort located in the tropical island paradise of Phuket, Thailand. We specialize in results-driven, science-backed weight loss and fitness programs to help you plan, achieve, and maintain your fitness and wellness goals.
Located on the tranquil side of Phuket, our all-inclusive fitness retreat is between Rawai Beach, where you can begin the day with a spectacular sunrise, and pristine Yan Nui Beach, which is perfect for sunbathing and sunset watching. Laem Promthep, the famous viewpoint with breathtaking panoramas, is a 20-minute hike away and is an excellent site for exercise routines.
We offer an effective fitness and wellness retreat in Thailand designed to transform your personal health and body. Our team of local and international professionals provides the support, motivation, and expertise to kickstart your journey toward long-term health. Whether you’re looking to lose weight or improve your physical fitness, we’ll craft a personalized plan and guide you all the way to reaching your goals.
Our Awards
Client Results
Our Programs
Results-Driven Weight-Loss Program
If effective and sustainable weight loss is your goal, our program is for you. We employ proven fat loss techniques to guide you through a transformational journey, teaching you how to reduce fat and reshape your body. Begin writing your own weight-loss success story at PhuketFit fitness retreat in Thailand!
Complete Fitness Program
Our comprehensive fitness retreat and boot camp in Phuket, Thailand, is designed to help you reach your fitness goals effectively and efficiently, no matter your current fitness level. Our program caters to your unique needs and puts you on the right path to looking and feeling fitter!
Science-backed Programs
A standout feature of our programs is our integration of cutting-edge tools like the Fit3D Body Scanner. This body scanning technology uses 3D avatars to provide clients with a visual insight into their current conditions and progress. This allows us to go beyond traditional metrics and look at a tangible and detailed view of changes in body fat, muscle mass, and posture.
How Our Program Compares
Choose PhuketFit™ Fitness and Wellness Retreat in Thailand
Inclusive Community
Join a community of like-minded and motivated individuals from all over the world. Our supportive atmosphere encourages and motivates each individual toward achieving their goals.
Expert Guidance
Our dedicated team of health and fitness professionals provides the support and expertise to kickstart your health transformation. We guide you through every step, ensuring you are well-prepared to continue your journey when you return home.
Stunning Location
Located near scenic attractions like Rawai Beach, Ya Nui Beach, and Laem Promthep, our wellness resort offers tranquility and natural beauty. We’re conveniently located away from crowded areas yet near enough to top tourist spots.
7-Day Service
We are open seven days a week and offer a comprehensive, continuously running program. This gives you the flexibility to start your health and fitness journey any day that suits you.
Data-Driven Approach
Our methods are backed by science, not fads or trends. We have refined our methods over the years, ensuring our program is continually evolving and improving.
Small and Personalized classes
Our classes are small and client-focused, with a maximum of 15 participants. We don't overtrain you; instead, we focus on injury prevention, mobility, flexibility, and recovery. Our classes are engineered by program design, not workouts that will leave you exhausted.
Comprehensive Programs
Our Thailand retreat is designed to provide a complete approach to health, fitness, and wellness. We equip you with the knowledge and skills needed to continue your transformation when you return home. As such, we provide physical training and practical nutritional guidance. Our healthy food menu is carefully designed to control both macro and micro-nutrients to help you achieve your health goals.
Results-based Programs
We pride ourselves on helping our clients achieve and maintain long-term results. From different types of fitness classes to a wide array of nutritional meal options, every program is personalized to ensure it’s exciting, engaging, and perfectly suited to your unique needs.
What is the Cost?
Total Fitness
Weight Loss
7 DAY
29,557 THB
(excluding accommodation)
Program Includes
Fitness Classes
Fitness Consulting
5 x Workshop Education Classes
2 x Nutrition
1 x Exercise
1 x Health & Fitness App Consulting
1 x Q&A
(Beginning and end)
(Private personal training or Fitness consultation)
(Private Muay Thai session or Private massage)
Fuel
Recovery
14 DAYS
56,159 THB
(excluding accommodation)
Program Includes
Fitness Classes
Fitness Consulting
10 x Workshop Education Classes
4 x Nutrition
2 x Exercise
2 x Health & Fitness App Consulting
2 x Q&A
(Beginning and end)
(Private personal training or Fitness consultation)
(Private Muay Thai session or Private massage)
Fuel
Recovery
21 DAYS
79,805 THB
(excluding accommodation)
Program Includes
Fitness Classes
Fitness Consulting
15 x Workshop Education Classes
6 x Nutrition
3 x Exercise
3 x Health & Fitness App Consulting
3 x Q&A
(Beginning and end)
(Private personal training or Fitness consultation)
(Private Muay Thai session or Private massage)
Fuel
Recovery
28 DAYS
100,495 THB
(excluding accommodation)
Program Includes
Fitness Classes
Fitness Consulting
20 x Workshop Education Classes
8 x Nutrition
4 x Exercise
4 x Health & Fitness App Consulting
4 x Q&A
(Beginning and end)
(Private personal training or Fitness consultation)
(Private Muay Thai session or Private massage)
Fuel
Recovery
*Each 7-day program includes 2 x program vouchers.
- Total Fitness guests can use 1 program voucher for a personal coaching session with one of our Fitness Coaches per week (min 7 day program).
- Weight-loss program guests can use 1 program voucher for either a training and nutritional consultation or personal coaching session with one of our Fitness Coaches per week (per 7 day program).
- The other remaining program voucher (per week) must still be allocated towards either a massage or a Muay Thai private session.
Accommodation costs
We have 4 types of accommodation with varied prices across the year. Prices are shown as daily cost and are added on top of your program price, our accommodation starts from just ฿5,768 a week ($165 | £135 | AUD 265 | €160).
ROOM FEATURES:
Airport Pickup
Bathroom
Wardrobe
Amenities
Desk
Kitchenette
Fridge
Housekeeping
A/C
WiFi
Smart TV
Safe lock
**Please note: Accommodation prices shown are base rates and may vary due to seasonal adjustments and real-time demand. To check the exact rate for your stay dates, please inquire with us directly.
Your Questions Answered
- Daily Schedule, Zero Gaps
We’re open 363 days a year. From Monday to Saturday, expect high-intensity training; Sundays are dedicated to active recovery, excursions, and chef-led cooking demos. You’ll never find a closed day here. - Everything Onsite, Run 100% by In-House Team — No Outsourcing
Accommodation, training, and dining are all located in one location, fully operated by our own team. This means consistent quality and zero wasted travel time. - Executive Chef-Led, Fresh & Personalized Meals
Choose from a 10-page digital menu. Our Executive Chef and trained culinary team prepare fresh, portion- and calorie-controlled meals, with your macros automatically tracked. - Real-Time Digital Tracking
Your goals, training, and nutrition are all integrated into one easy-to-use dashboard—so you can clearly see progress and measure results. - Ideally Located: Walk-to-Beaches & Iconic Promthep Views
Rawai Beach is just 300 m away, and Ya Nui is around 1 km. Nestled at the base of Promthep Cape, you’ll enjoy daily sunrise and sunset views to stay inspired (weather permitting). - Kickstart Health Reset, Like-Minded Community — Not a Party Camp
Designed for mid-life guests seeking a structured, supportive environment, PhuketFit is a calm, community-driven retreat. It’s a place to reboot your health, build momentum, and stay accountable—without the distractions of nightlife.
PhuketFit provides three main programs tailored to different goals:
- Weight Loss Program – Sustainable fat loss with structured training and nutrition.
- Fitness & Strength Program – Build muscle, endurance, and overall performance.
- Couples Program – We offer a shared experience for partners with personalized fitness and nutrition plans designed to keep you motivated together.
At PhuketFit, results go far beyond physical transformation. Many guests notice improvements in energy levels, strength, endurance, and weight loss within the first 1–2 weeks. Just as important, you’ll also gain knowledge and skills that last well beyond your stay: learning proper exercise techniques, understanding nutrition and portion control, and developing a deeper awareness of your own body and the science behind health.
These skills and insights create lasting habits that extend well beyond your stay. Once you start to feel the benefits—whether it’s more energy, a fitter body, or a clearer mind—it naturally fuels motivation and momentum. For many guests, PhuketFit becomes the kickstart to a healthier, sustainable lifestyle that continues long after the retreat.
We recommend booking as early as possible to secure your preferred dates, especially during high season. Guests who book three months in advance can enjoy our early-bird discount. While there is no strict minimum stay, the average guest stays 2-3 weeks to fully benefit from our structured programs and community experience. Longer stays are always welcome and can be tailored to fit your schedule and goals.
We’re open 363 days a year, so you can join whenever it best fits your schedule or travel plans.
- High Season (October–April): Peak months are December to February—ideal if you prefer a livelier, more social atmosphere.
- Low Season (May–September): Quieter, with lower accommodation rates, perfect for those seeking a calmer environment.
While program fees remain the same year-round, accommodation prices follow seasonal and dynamic pricing—so they may be higher during peak months compared to our base rates.
The PhuketFit Way
At PhuketFit, we believe anyone can change their lives for the better through exercise, improved nutrition, and a healthy lifestyle. We offer personalized fitness retreats, boot camps, goal-based regimens, personalized diet plans, and weight management support and education in Phuket, Thailand. We also provide additional care and service through 1-on-1 training programs, which can be booked as desired.
Our wellness retreat is within walking distance of Ya Nui Beach, one of Phuket’s most popular beaches, offering the perfect balance of hard work and relaxation as you pursue your health and wellness goals. Enjoy beautiful sandy beaches, stunning sunsets, and the company of like-minded people in one of the premier fitness and wellness retreats in Thailand.
Clients from all corners of the world, including Australia, Canada, France, Germany, India, Japan, Singapore, the UAE, the United Kingdom, and the United States, have experienced the incredibly beneficial effects of our dedicated health retreats. Now it’s your turn.
Nutrition
Fitness
Knowledge
Exploration
Our Commitment
At PhuketFit, we’re not just about providing an optimal health retreat experience—we’re about kickstarting a lifestyle transformation. We understand that achieving fitness goals, whether it’s weight loss or muscle gain, requires a commitment to change. That’s why we’re here to empower you with the tools, knowledge, and services you need to make sustainable changes to your lifestyle.
We recognize the importance of maintaining muscle mass in any fitness journey. Muscles give you a toned appearance and play a crucial role in protecting your joints, a principle that applies to men and women.
But we can’t do it for you. Your commitment to being fit and healthy is crucial. Our commitment is to provide you with the right environment for change, giving you the knowledge and tools to adopt a healthier lifestyle in the comfort of our wellness resort.
Our Program
Our professionally designed program is tailored to align with your specific goals to ensure you get the most effective results during your stay. We equip you with the knowledge to continue implementing these positive changes at home, facilitating a continuous and transformative journey.
Our concern and commitment to your health and fitness continue, even when your retreat ends. It’s our sincere hope that your takeaways from PhuketFit will provide you with the foundation for your continued progress. We’re invested in your journey and take pride in being a part of your long-term health and happiness.
Our Client Journeys
We’d love to hear from you! Use #phuketfit in your fitness journey photos on social media.
@ phuketfit_th . Oct 2
🔥New Merch Unlocked!🔥
Coach Derek (@threat_training)is rocking our brand-new ‘Commit To Be Fit’ T-shirt—and now it’s YOUR turn to join the family!💪
At @PhuketFit_th, it’s also about belonging to a community that pushes, inspires, and celebrates together. When you book your program, you’re not only investing in your health… you’re stepping into the squad!
And yes—you can snag one of these exclusive tees to rep your journey.🙌
Commit. Train. Transform. → Be part of the @PhuketFit_th fam, follow us today.
#CommitToBeFit #PhuketFit #FitnessFamily #StrongerTogether #FitnessMotivation #TrainInParadise #FitnessCommunity
@ phuketfit_th . Oct 1
From struggling to walk after a major disc herniation back in 2020… to training with unstoppable energy at @PhuketFit_th.💪🔥
Rishabh’s story is one of pure perseverance! With the guidance of his godfather and mentor, he showed up, pushed hard, and crushed every workout at Thailand’s premier fitness bootcamp. 🏋️🌴
Your determination inspires everyone around you, Rishabh — we wish you all the best on your journey ahead!🙌✨
We can’t wait to see you back here again! Take care.💛
#PhuketFit #FitnessJourney #NeverGiveUp #StrongerEveryDay #ThailandFitness #Transformation #Inspiration #CommitToBeFit
@ phuketfit_th . Sep 29
‘When you mention the word “detox” to Efe...🫣🫠😆’
🔥 CAPTION THIS WINNER ANNOUNCEMENT!🔥
Congratulations Rasha! Our official caption champion!🏆
The above caption was so on point, and the exact reaction you will get from Coach Efe on the topic!🤣 Well done Rasha! She has won our brand-new PhuketFit merch range and chose the Camo T-shirt + Women’s Leggings to “commit to be fit.”💥
Massive thanks to everyone who joined the party and dropped hilarious captions — you made our comment section peak meme energy.😂 Keep those vibes coming and continue following us for more content!💪
✌️Stay tuned, keep fit, and healthy!💛✨
#PhuketFit #PhuketFitFam #GiveawayWinner #CommitToBeFit #FitnessPhuket #FitnessApparel #TrainHardLookHarder
@ phuketfit_th . Sep 28
Think you can handle the plunge?❄️🛁
Ice baths aren’t just for elite athletes anymore — they’re the secret weapon for faster recovery, reduced soreness, and an all-around body reset.
From the first icy shock to that post-plunge energy rush, it’s a ritual more and more people are swearing by. Pair it with a sauna session? Now you’re talking next-level rejuvenation.
Ready to find out why the cold is so hot right now? 🧊🔥 Dive into the full blog here 👉 blog link in bio.
#PhuketFit #IceBath #ColdPlunge #Recovery #Wellness
@ phuketfit_th . Sep 24
✨Kickstart your journey to a healthier YOU at @PhuketFit_th!✨
From sunrise beach bootcamps 🌅 to personalized dining experiences 🍲—we’ve got everything you need, ALL-IN-ONE location. That’s right no outsourcing! And at no extra cost on your pocket!🚀.
We Offer Everything You Need:
✅ On-site accommodation in a prime location 🏖️
✅ Scenic surroundings with breathtaking sunset views 🌴
✅ 100% in-house programs with daily activities designed to push, inspire & transform 💪
✅ Nutrition classes and digital progress tracking 📊
✅ Nutritional meals by executive chef-led kitchen🧑🍳
✅ A vibrant community environment 🤼
This isn’t about fitness only... @PhuketFit_th is your all-inclusive reset for your body, mind & lifestyle.
🌟 Your journey starts here! Share this moment with your friends and join us in Phuket paradise where a healthier YOU awaits!
#PhuketFit #WellnessJourney #FitnessRetreat #HealthyLifestyle #TransformYourLife #WellnessRetreat #FitnessGoals #TrainInParadise #BeachBootcamp #MindBodyBalance #PhuketThailand #TravelAndTrain #SelfCareJourney #StrongerEveryday #FitnessMotivation
@ phuketfit_th . Sep 17
⭐️⭐️⭐️⭐️⭐️ Big thanks to Jairo for sharing his @phuketfit_th experience! 🙌
💬 “I plan to return and recommend this place to my friends.”
From the professional coaching, to our amazing food selection, and the perfect Phuket location near the beaches 🌴🌊—Jairo made the most of his stay and is already planning to come back!
We can’t wait to welcome you again, Jairo!💪✨
#PhuketFit #GoogleReview #FitnessRetreat #ThailandFitness #HealthyLifestyle
@ phuketfit_th . Sep 5
📸 Coach Efe unleashed his inner Bruce Lee 🤙 Now it’s Your turn!
👉 Drop your funniest caption 😂 below and WIN the brand-new @PhuketFit_th merch set (t-shirt + shorts).
🍿We’ll be watching comments closely to see your creative ideas! 👀
#PhuketFit #PhuketFitFam #PhuketFitLife #TrainWithPhuketFit #FitnessPhuket #ThailandFitness #HealthRetreat #FitnessGoals #WellnessJourney #FitInThailand #FitnessMotivation #FitnessApparel #ActivewearGoals #TrainHardLookHarder #Explore
@ phuketfit_th . Sep 4
💪🌴 Meik had an amazing time at @PhuketFit_th! During his stay, he fully embraced our Total Fitness program at Thailand’s premier bootcamp retreat, guided by none other than Coach Victoria! (@thechroniclesofanomadcoach)
Here are the benefits of our strength training classes at PhuketFit:
✅ Build lean muscle & strength
✅ Improve functional movement & posture
✅ Burn calories efficiently
✅ Boost endurance & energy levels
✅ Reduce injury risk with expert guidance
@meik123 pushed limits, built strength, and enjoyed every moment in paradise.✨
Ready to level up your fitness in the ultimate tropical setting where you can shape a healthier version of YOU, too? 🌊☀️ Join @PhuketFit_th for a fitness holiday like no other and make every workout an experience. Link in bio!
#PhuketFit #TotalFitness #StrengthTraining #FitnessRetreat #Phuket #StrongerTogether #Explore
@ phuketfit_th . Sep 3
🔥 Rahul leveled up his training with a Private Coaching Session at @phuketfit_th guided by Coach Chain—and the results speak for themselves. 💪🌴(@chain.pfcoach)
The benefits of doing private coaching?👇
✅ Personalized guidance tailored to your goals
✅ Correct form & technique to prevent injury
✅ Faster progress with focused attention
✅ Extra motivation & accountability
✅ Training that adapts to you—not the other way around
Private sessions are the perfect way to maximize your @phuketfit_th experience, just like Rahul did. 🙌 (@rrahulkh)
#PhuketFit #CoachChain #PrivateCoaching #StrongerTogether #Explore
@ phuketfit_th . Sep 2
💪🌴 PhuketFit recently welcomed guests from all over the world—coming together in paradise to train, transform, and thrive!
Some joined us for 7–14 days of focused reset, while others committed to an extended stay for deeper transformation. We had a mix of new faces starting fresh and returning friends leveling up their journey.💛
No matter how long they stayed, @phuketfit_th was where everyone found focus, motivation, and a community that cheered them on every step of the way. 🙌✨
#PhuketFit #FitnessRetreat #GlobalWellness #StrongerTogether #Explore
@ phuketfit_th . Sep 1
🌴💪 From guests to @phuketfit_th family! 💛
Over the years, @aileenfrankland & @steve.frankland have become a part of the @phuketfit_th story—proudly wearing our t-shirts and celebrating Thailand’s premier health & fitness retreat at the Leaning Tower of Pisa (Italy).
Their journey shows how @phuketfit_th isn’t just a bootcamp—it’s a community, a lifestyle, and a place where friendships and transformation go hand in hand.🤝
A huge thank you and dedication to Aileen & Steve Franklin for being part of our PhuketFit family and spreading our brand across the world!🌏✨
Here’s to many more workouts, laughs, and memories together! 🙌
#PhuketFit #FamilyVibes #HealthAndFitnessRetreat #StrongerTogether #Thailand #Explore
@ phuketfit_th . Aug 31
Still stuck lifting the same weights and seeing the same results?🏋️
It’s time to unlock the real secret to building strength and muscle — and no, it’s not spending longer in the gym or buying fancier supplements.
It’s called Progressive Overload, and it could be the game-changer your training has been missing.
✅ Build more strength
✅ Pack on muscle
✅ Keep seeing results — week after week
Don’t let your gains hit a plateau. 🚀 Read how to put this powerhouse principle into action 👉 blog link in bio.
#PhuketFit #ProgressiveOverload #StrengthTraining #MuscleGain #FitnessTips
@ phuketfit_th . Aug 29
☀️🏖️ Fridays at @PhuketFit_th mean one thing: Beach Bootcamp with Coach Victoria! (@thechroniclesofanomadcoach)
She brings the energy, the challenge, and the motivation—all set against Phuket’s stunning shoreline. 🌊💪
Why train on the beach? 👇
✅ Extra calorie burn running on sand
✅ Builds balance, agility & core strength
✅ Boosts endurance with functional movements
✅ Fresh air + ocean views = natural mood lift
✅ A fun, dynamic way to mix up your training
With Coach Victoria leading the way, it’s more than a workout—it’s an experience.🌴🔥
#PhuketFit #BeachBootcamp #CoachVictoria #FitnessInParadise #StrongerTogether #Explore
@ phuketfit_th . Aug 28
💪 Meet Lara, showcasing her strength and determination here at @phuketfit_th! (@la01az82)
With the guidance of Coach Victoria, she push her limits, refining technique, and proving just how empowering focused training can be.🌴✨(@thechroniclesofanomadcoach)
Every rep, every set, every session—Lara was building not just physical strength, but confidence and resilience too. This is what the @phuketfit_th Thailand fitness bootcamp experience is all about. 🙌
#PhuketFit #CoachVictoria #StrongerEveryDay #FitnessJourney #WellnessInParadise
