Our Goal is to help you
Achieve yours
PhuketFit, Thailand's Premier Health & Fitness Retreat
PhuketFit is a health and fitness resort located in the tropical island paradise of Phuket, Thailand. We specialize in results-driven, science-backed weight loss and fitness programs to help you plan, achieve, and maintain your fitness and wellness goals.
Located on the tranquil side of Phuket, our all-inclusive fitness retreat is between Rawai Beach, where you can begin the day with a spectacular sunrise, and pristine Yan Nui Beach, which is perfect for sunbathing and sunset watching. Laem Promthep, the famous viewpoint with breathtaking panoramas, is a 20-minute hike away and is an excellent site for exercise routines.
We offer an effective fitness and wellness retreat in Thailand designed to transform your personal health and body. Our team of local and international professionals provides the support, motivation, and expertise to kickstart your journey toward long-term health. Whether you’re looking to lose weight or improve your physical fitness, we’ll craft a personalized plan and guide you all the way to reaching your goals.
Our Awards
Client Results
Weight Loss
Total Fitness
Our Programs
Results-Driven Weight-Loss Program
If effective and sustainable weight loss is your goal, our program is for you. We employ proven fat loss techniques to guide you through a transformational journey, teaching you how to reduce fat and reshape your body. Begin writing your own weight-loss success story at PhuketFit fitness retreat in Thailand!
Complete Fitness Program
Our comprehensive fitness retreat and boot camp in Phuket, Thailand, is designed to help you reach your fitness goals effectively and efficiently, no matter your current fitness level. Our program caters to your unique needs and puts you on the right path to looking and feeling fitter!
Science-backed Programs
A standout feature of our programs is our integration of cutting-edge tools like the Fit3D Body Scanner. This body scanning technology uses 3D avatars to provide clients with a visual insight into their current conditions and progress. This allows us to go beyond traditional metrics and look at a tangible and detailed view of changes in body fat, muscle mass, and posture.
How Our Program Compares
Choose PhuketFit™ Fitness and Wellness Retreat in Thailand
Inclusive Community
Join a community of like-minded and motivated individuals from all over the world. Our supportive atmosphere encourages and motivates each individual toward achieving their goals.
Expert Guidance
Our dedicated team of health and fitness professionals provides the support and expertise to kickstart your health transformation. We guide you through every step, ensuring you are well-prepared to continue your journey when you return home.
Stunning Location
Located near scenic attractions like Rawai Beach, Ya Nui Beach, and Laem Promthep, our wellness resort offers tranquility and natural beauty. We’re conveniently located away from crowded areas yet near enough to top tourist spots.
7-Day Service
We are open seven days a week and offer a comprehensive, continuously running program. This gives you the flexibility to start your health and fitness journey any day that suits you.
Data-Driven Approach
Our methods are backed by science, not fads or trends. We have refined our methods over the years, ensuring our program is continually evolving and improving.
Small and Personalized classes
Our classes are small and client-focused, with a maximum of 15 participants. We don't overtrain you; instead, we focus on injury prevention, mobility, flexibility, and recovery. Our classes are engineered by program design, not workouts that will leave you exhausted.
Comprehensive Programs
Our Thailand retreat is designed to provide a complete approach to health, fitness, and wellness. We equip you with the knowledge and skills needed to continue your transformation when you return home. As such, we provide physical training and practical nutritional guidance. Our healthy food menu is carefully designed to control both macro and micro-nutrients to help you achieve your health goals.
Results-based Programs
We pride ourselves on helping our clients achieve and maintain long-term results. From different types of fitness classes to a wide array of nutritional meal options, every program is personalized to ensure it’s exciting, engaging, and perfectly suited to your unique needs.
What is the Cost?
Total Fitness
Weight Loss
7 DAY
29,557 THB
(excluding accommodation)
Program Includes
Fitness Classes
Fitness Consulting
5 x Workshop Education Classes
2 x Nutrition
1 x Exercise
1 x Health & Fitness App Consulting
1 x Q&A
(Beginning and end)
(Private personal training or Fitness consultation)
(Private Muay Thai session or Private massage)
Fuel
Recovery
14 DAYS
56,159 THB
(excluding accommodation)
Program Includes
Fitness Classes
Fitness Consulting
10 x Workshop Education Classes
4 x Nutrition
2 x Exercise
2 x Health & Fitness App Consulting
2 x Q&A
(Beginning and end)
(Private personal training or Fitness consultation)
(Private Muay Thai session or Private massage)
Fuel
Recovery
21 DAYS
79,805 THB
(excluding accommodation)
Program Includes
Fitness Classes
Fitness Consulting
15 x Workshop Education Classes
6 x Nutrition
3 x Exercise
3 x Health & Fitness App Consulting
3 x Q&A
(Beginning and end)
(Private personal training or Fitness consultation)
(Private Muay Thai session or Private massage)
Fuel
Recovery
28 DAYS
100,495 THB
(excluding accommodation)
Program Includes
Fitness Classes
Fitness Consulting
20 x Workshop Education Classes
8 x Nutrition
4 x Exercise
4 x Health & Fitness App Consulting
4 x Q&A
(Beginning and end)
(Private personal training or Fitness consultation)
(Private Muay Thai session or Private massage)
Fuel
Recovery
*Each 7-day program includes 2 x program vouchers.
- Total Fitness guests can use 1 program voucher for a personal coaching session with one of our Fitness Coaches per week (min 7 day program).
- Weight-loss program guests can use 1 program voucher for either a training and nutritional consultation or personal coaching session with one of our Fitness Coaches per week (per 7 day program).
- The other remaining program voucher (per week) must still be allocated towards either a massage or a Muay Thai private session.
Accommodation costs
We have 4 types of accommodation with varied prices across the year. Prices are shown as daily cost and are added on top of your program price, our accommodation starts from just ฿5,768 a week ($165 | £135 | AUD 265 | €160).
ROOM FEATURES:
Airport Pickup
Bathroom
Wardrobe
Amenities
Desk
Kitchenette
Fridge
Housekeeping
A/C
WiFi
Smart TV
Safe lock
**Please note: Accommodation prices shown are base rates and may vary due to seasonal adjustments and real-time demand. To check the exact rate for your stay dates, please inquire with us directly.
Your Questions Answered
- Daily Schedule, Zero Gaps
We’re open 363 days a year. From Monday to Saturday, expect high-intensity training; Sundays are dedicated to active recovery, excursions, and chef-led cooking demos. You’ll never find a closed day here. - Everything Onsite, Run 100% by In-House Team — No Outsourcing
Accommodation, training, and dining are all located in one location, fully operated by our own team. This means consistent quality and zero wasted travel time. - Executive Chef-Led, Fresh & Personalized Meals
Choose from a 10-page digital menu. Our Executive Chef and trained culinary team prepare fresh, portion- and calorie-controlled meals, with your macros automatically tracked. - Real-Time Digital Tracking
Your goals, training, and nutrition are all integrated into one easy-to-use dashboard—so you can clearly see progress and measure results. - Ideally Located: Walk-to-Beaches & Iconic Promthep Views
Rawai Beach is just 300 m away, and Ya Nui is around 1 km. Nestled at the base of Promthep Cape, you’ll enjoy daily sunrise and sunset views to stay inspired (weather permitting). - Kickstart Health Reset, Like-Minded Community — Not a Party Camp
Designed for mid-life guests seeking a structured, supportive environment, PhuketFit is a calm, community-driven retreat. It’s a place to reboot your health, build momentum, and stay accountable—without the distractions of nightlife.
PhuketFit provides three main programs tailored to different goals:
- Weight Loss Program – Sustainable fat loss with structured training and nutrition.
- Fitness & Strength Program – Build muscle, endurance, and overall performance.
- Couples Program – We offer a shared experience for partners with personalized fitness and nutrition plans designed to keep you motivated together.
At PhuketFit, results go far beyond physical transformation. Many guests notice improvements in energy levels, strength, endurance, and weight loss within the first 1–2 weeks. Just as important, you’ll also gain knowledge and skills that last well beyond your stay: learning proper exercise techniques, understanding nutrition and portion control, and developing a deeper awareness of your own body and the science behind health.
These skills and insights create lasting habits that extend well beyond your stay. Once you start to feel the benefits—whether it’s more energy, a fitter body, or a clearer mind—it naturally fuels motivation and momentum. For many guests, PhuketFit becomes the kickstart to a healthier, sustainable lifestyle that continues long after the retreat.
We recommend booking as early as possible to secure your preferred dates, especially during high season. Guests who book three months in advance can enjoy our early-bird discount. While there is no strict minimum stay, the average guest stays 2-3 weeks to fully benefit from our structured programs and community experience. Longer stays are always welcome and can be tailored to fit your schedule and goals.
We’re open 363 days a year, so you can join whenever it best fits your schedule or travel plans.
- High Season (October–April): Peak months are December to February—ideal if you prefer a livelier, more social atmosphere.
- Low Season (May–September): Quieter, with lower accommodation rates, perfect for those seeking a calmer environment.
While program fees remain the same year-round, accommodation prices follow seasonal and dynamic pricing—so they may be higher during peak months compared to our base rates.
The PhuketFit Way
At PhuketFit, we believe anyone can change their lives for the better through exercise, improved nutrition, and a healthy lifestyle. We offer personalized fitness retreats, boot camps, goal-based regimens, personalized diet plans, and weight management support and education in Phuket, Thailand. We also provide additional care and service through 1-on-1 training programs, which can be booked as desired.
Our wellness retreat is within walking distance of Ya Nui Beach, one of Phuket’s most popular beaches, offering the perfect balance of hard work and relaxation as you pursue your health and wellness goals. Enjoy beautiful sandy beaches, stunning sunsets, and the company of like-minded people in one of the premier fitness and wellness retreats in Thailand.
Clients from all corners of the world, including Australia, Canada, France, Germany, India, Japan, Singapore, the UAE, the United Kingdom, and the United States, have experienced the incredibly beneficial effects of our dedicated health retreats. Now it’s your turn.
Nutrition
Fitness
Knowledge
Exploration
Our Commitment
At PhuketFit, we’re not just about providing an optimal health retreat experience—we’re about kickstarting a lifestyle transformation. We understand that achieving fitness goals, whether it’s weight loss or muscle gain, requires a commitment to change. That’s why we’re here to empower you with the tools, knowledge, and services you need to make sustainable changes to your lifestyle.
We recognize the importance of maintaining muscle mass in any fitness journey. Muscles give you a toned appearance and play a crucial role in protecting your joints, a principle that applies to men and women.
But we can’t do it for you. Your commitment to being fit and healthy is crucial. Our commitment is to provide you with the right environment for change, giving you the knowledge and tools to adopt a healthier lifestyle in the comfort of our wellness resort.
Our Program
Our professionally designed program is tailored to align with your specific goals to ensure you get the most effective results during your stay. We equip you with the knowledge to continue implementing these positive changes at home, facilitating a continuous and transformative journey.
Our concern and commitment to your health and fitness continue, even when your retreat ends. It’s our sincere hope that your takeaways from PhuketFit will provide you with the foundation for your continued progress. We’re invested in your journey and take pride in being a part of your long-term health and happiness.
Our Client Journeys
We’d love to hear from you! Use #phuketfit in your fitness journey photos on social media.
@ phuketfit_th . Nov 19
Nothing beats the vibrant energy of our @PhuketFit_th family💪🌴
Here’s a snap of this month’s amazing group — people from all over, chasing different goals, and showing up with the same drive.
This is what makes @PhuketFit_th special: strangers becoming teammates, teammates becoming friends, and everyone pushing each other to be just a little better every day.
If you’re craving a fitness journey with community instead of doing it solo… you’ll fit right in here.
👉 Ready to join the next group? Book your stay at www.PhuketFit.com, link in bio.
#PhuketFit #FitnessRetreat #PhuketThailand #WeightLossRetreat #CommunityVibes #FitnessJourney #GroupTraining #StrongerTogether
@ phuketfit_th . Nov 17
🔥Total Body Conditioning at @PhuketFit_th🏆
Push your limits and power up your day with Conditioning Class at Thailand’s #1 fitness and weight loss retreat!💪🌴
This high-energy workout blends strength training, cardio endurance, and core stability to help you burn fat, build lean muscle, and elevate your overall fitness.
Benefits of Conditioning at @PhuketFit_th:💪
✅ Burns calories and boosts metabolism
✅ Builds endurance and strength
✅ Improves balance and coordination
✅ Increases energy and stamina
✅ Ideal for all fitness levels
Perfect for guests joining our fitness bootcamp in Phuket, this session is all about functional movement, teamwork, and serious results. Whether you’re chasing weight loss goals or total body transformation — this is where change happens.⚡
📍 Location: @PhuketFit_th – Thailand’s Premier Fitness & Weight Loss Retreat
👉 Learn more or book your stay at www.phuketfit.com, link in bio.
#PhuketFit #ConditioningClass #FitnessRetreatThailand #WeightLossJourney #FitnessBootcamp #CommitToBeFit #PhuketFitness
@ phuketfit_th . Nov 16
🌅 Sunday Sunrise Walks with Cherie — the weekly reset we all need.
Every Sunday, our @PhuketFit_th family laces up and follows @cherie.hkt on a peaceful sunrise walk through Phuket’s most beautiful natural spots. It’s the perfect blend of movement + mindfulness — a chance to stay active while soaking in the quiet magic of the island before the day truly begins.
Think golden skies, fresh air, tropical views… and a community that shows up for each other. It’s honestly one of the most loved moments of the week.💛
If you’re looking for a fitness retreat that strengthens the body and fills the soul, this is it.
👉 Give this post some love and join us for next one!
#PhuketFit #SunriseWalk #SundayReset #FitnessRetreat #PhuketThailand #ActiveLifestyle #MindfulMovement #PhuketFitFamily
@ phuketfit_th . Nov 15
🌴Your comfort zone in paradise awaits!☀️
Looking for a cozy, comfortable place to stay during your PhuketFit journey? Our Standard Room is your perfect retreat — complete with an ensuite bathroom, private balcony, and all the comforts of home.🛏️✨
Enjoy spacious, air-conditioned comfort with housekeeping, TV, Wi-Fi, fridge, and wardrobe — plus mini toiletries, fresh towels, and those little touches that make your stay effortless.💛
Whether you’re unwinding after a big workout or soaking up the sunshine from your balcony or poolside, this is the place to recharge, relax, and reset.🌅
💥 From ฿1,327 THB per night (Net, including VAT & service charge, only available with program).
👉 Limited availability — book your stay now via our website and make your fitness retreat unforgettable! (Link in bio).
#PhuketFit #CommitToBeFit #FitnessRetreat #PhuketThailand #WellnessJourney #HealthyLifestyle #TrainInParadise #RetreatLife #WellnessTravel
@ phuketfit_th . Nov 14
💥 Hypertrophy Class = Serious Gains Incoming!💥
Looking to build lean muscle and level up your strength game? Our Hypertrophy class at @PhuketFit_th is where it happens.💪
Train alongside our well-loved coaches like Derek (@threat_training), who doesn’t just push you to lift — he teaches you to lift right. From perfecting your form to mastering technique, you’ll learn how to activate the right muscle fibres for maximum growth and definition.
Whether you’re new to strength training or chasing that next-level physique, this class is all about controlled movements, progressive overload, and expert guidance.
🏋️ Technique. Precision. Progress. That’s the @PhuketFit_th way.
📍 Join us at Thailand’s premier fitness retreat and feel the difference good coaching makes.
👉 Follow us for more content!
#PhuketFit #HypertrophyTraining #BuildMuscle #StrengthTraining #FitnessRetreatThailand #CoachDerek #FormAndFunction #CommitToBeFit #PhuketFitness #explore
@ phuketfit_th . Nov 13
💛 New Drop Alert! 💪
Introducing our iconic yellow @PhuketFit_th T-shirt — bold, breathable, and built for movement.🌴✨
With our signature mantra “I CAN & I WILL” on the back, this tee is more than sportswear — it’s a mindset.🔥 Designed for a comfortable fit and made to handle every workout, from beach bootcamps to heavy gym sessions.
Train hard. Stand proud. Wear your commitment.💥
💛 Available now at the @PhuketFi_th Shop — grab yours when you book your stay!
#PhuketFit #CommitToBeFit #PhuketFitMerch #FitnessRetreat #WellnessJourney #TrainInParadise #FitnessMotivation #Activewear #PhuketThailand
@ phuketfit_th . Nov 12
☀️From sunrise fitness bootcamps to island rest-day adventures — this is the life at @PhuketFit_th!🌴💪
No gimmicks. No magic teas. Just science, structure, and serious results.🏋️🔥
Spend a day with us and see why @PhuketFit_th is Thailand’s #1 fitness retreat — where every detail of your transformation happens under one roof:
💥 Morning workouts & @fit3d body scans
🥗 Calorie-controlled, customized meals
💪 Personalized coaching & daily progress tracking
🧘 Recovery, yoga & mobility sessions
🌊 Beach bootcamps & island adventures on rest days
Here, you’ll train hard, eat smart, recover deeply, and connect with a community that pushes you toward your best self.💛
If this looks like your kind of paradise → book your stay now at www.phuketfit.com. Link in bio!🔗
#PhuketFit #CommitToBeFit #FitnessRetreat #ThailandFitnessBootcamp #WeightLossRetreat #WellnessJourney #PhuketThailand #HealthyLifestyle #TransformationJourney #TrainInParadise
@ phuketfit_th . Nov 11
🔥 Transformation Spotlight: Tui Tahana 🔥
When Tui first arrived at @PhuketFit_th, he weighed 103 KG and was ready to make a real change. Fast forward through weeks of training, personalized nutrition, and serious dedication — he dropped to 94 KG and walked away stronger, leaner, and more confident than ever.💪✨
This is what happens when you commit to the process and trust the journey. From tailored workouts to expert nutrition coaching and a community that keeps you accountable — @PhuketFit_th has everything you need to transform your body and mindset.
No matter your goals — weight loss, performance, or a total lifestyle reboot — our team and facilities are here to make it happen.🔥
🎥 See it for yourself in this reel — proof that results happen when grit meets guidance.
🏝️ That`s why we are Thailand’s premier health & fitness retreat.
👉 Ready for your transformation? Book your program today at www.phuketfit.com, link in bio.🔗
#PhuketFit #FitnessTransformation #WeightLossJourney #CommitToBeFit #ThailandFitnessRetreat #BeforeAndAfter #TransformationReel #PhuketThailand #FitnessMotivation
@ phuketfit_th . Nov 10
⚠️ Spots are disappearing fast at @PhuketFit_th! 🌴💪
If you’ve been thinking about kickstarting your fitness journey in paradise — now’s the time to book.⏰ Our retreat fills up every month, and we maintain limited capacity to ensure coaching is personal, encourage community vibes, and of course, offer an unforgettable experience.✨
As of today, here’s what’s left: 👇
📅 November: ⚠️ Only ~3 spots left – last call!
📅 December: ~10 spots remaining
📅 January: ~11 spots left
📅 February: ~15 spots left
📅 March: ~21 spots – best availability if you plan ahead!
🎄 Planning a Christmas or New Year reset? Secure your space before we sell out.
💥 Looking ahead? Book 3+ months early and get 10% OFF your daily program rate!
👉 Reserve your spot now at www.phuketfit.com, link in bio.🔗
@PhuketFit_th – “Where people arrive as strangers and leave as lifelong friends.”💛
#PhuketFit #CommitToBeFit #FitnessRetreat #PhuketThailand #WeightLossJourney #WellnessTravel #HealthyLifestyle #TransformationJourney #TrainInParadise
@ phuketfit_th . Nov 8
🤔Think Phuket is just beaches and parties?🌴 Think again!💪
There’s a whole new side of Phuket waiting to be discovered — one that’s all about wellness, transformation, and long-term health. 🌅✨
Find out why fitness holidays in Thailand have become the go-to choice for people seeking a real lifestyle reset.
👉 Read the full blog, link in bio!🔗
#PhuketFit #CommitToBeFit #FitnessRetreat #WellnessTravel #HealthyLifestyle #PhuketThailand #TransformationJourney #FitnessHoliday #MindBodyHealth #ThailandRetreat
@ phuketfit_th . Nov 8
But what he found was so much more...💪✨
When Mohammed joined @PhuketFit_th, he came looking for a fitness retreat… he found family. 💫
From the energizing workouts and nourishing meals to the supportive trainers and incredible community, every part of his journey reflected what makes @PhuketFit_th truly special — the people.🌞
Here, guests from all over the world come together with one common goal: to feel stronger, healthier, and more confident — and they leave with lifelong friendships and unforgettable memories.🙌 As his new friend @snjezaj said, “we joined as strangers and are leaving as friends.”💛
Thank you, Mohammed, for sharing your 5-star experience and for becoming part of our @PhuketFit_th family!🙏
#PhuketFit #CommitToBeFit #FitnessRetreat #WellnessJourney #PhuketThailand #TransformationJourney #HealthyLifestyle #FitFam #TrainInParadise #GlobalFitnessCommunity
@ phuketfit_th . Nov 7
Meet Tania✨ — true @PhuketFit_th family!💛
She is an absolute legend who`s fallen in love with our fitness program (so much that she even brought her hubby and brother along too!).🫶 Her energy, determination, and positivity lights up every class and community activity — from morning walks and island adventures to night market fun! 🌅🌴
Tania is a total powerhouse — always pushing harder, inspiring others, and showing what it means to "Commit to Be Fit".💥💪
This is the PhuketFit experience — results, connection, and unforgettable memories in paradise.🌴☀️
👉 Ready to start your own @PhuketFit_th story? Join our fit family today!
#PhuketFit #CommitToBeFit #FitnessRetreat #PhuketThailand #WellnessJourney #FitFam #Transformation #FitnessMotivation #CommunityGoals #HealthRetreat #FitnessBootcamp
@ phuketfit_th . Nov 6
🤤One of the tastiest perks of staying at @PhuketFit_th…?😋
Your fitness journey doesn’t stop at the gym — it continues right onto your plate.🍽️✨
Our Executive Chef and nutrition team craft personalized, calorie-controlled meals that keep you fueled, satisfied, and on track toward your goals.
Like this delicious Grilled Salmon & Veggie Salad dish:
🐟 Grilled Salmon (120g) = 249.6 Kcal
🥕 Fresh Shredded Carrots (50g) = 20.5 Kcal
Fresh Beetroot (50g) = 12.5 Kcal
🫑 Fresh Capsicum (30g) = 6 Kcal
🥗 Mixed Lettuce Salad (10g) = 6.8 Kcal
Total = 291.7 Kcal of fresh, wholesome flavor — packed with nutrients to support your weight loss or fitness transformation at our health and fitness retreat.💪
Because at @PhuketFit_th, we make healthy taste incredible.🌴🔥
Follow us to learn more about what we do!💛
#PhuketFit #CommitToBeFit #HealthyEating #FitnessRetreat #PhuketThailand #WellnessJourney #CleanEats #HealthyLifestyle #NutritionGoals #FitFood #FitnessFuel
@ phuketfit_th . Nov 5
Stronger together at @PhuketFit_th!💪
At our fitness bootcamp retreat, strangers become teammates, and teammates become family.🫶
An incredible group of people from all around the world🌍 — all working toward one common goal: becoming the best, healthiest versions of themselves.💛🔥
#PhuketFit #CommitToBeFit #FitnessRetreat #GlobalFitFam #PhuketThailand #WellnessJourney #FitCommunity #TeamGoals
